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Monday, January 4, 2021

Doug Thompson

Strength/Skill:
Deadlift 5×4@75% E2M

Metcon:
10-8-6-4-2
Strict Press 115/75lbs
Alt. Weighted Pistol Squats 35/27lb Kettlebell
40ft Shuttle Lengths

Accessory Work:
10 min EMOM
10/8 Cal Bike – 1 Power Clean @75-80%

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Breanna Eger
6:52 45# press, pistols to 12” w/ 26#KB
195# 5x4 DL
7
0
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Carrie Schatzman
135#DL; 8:28 55# Strict; 35# feet together squats; instead of pistols;
6
0
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Cassie Christianson
5:44 rx
225# DL
9
0
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Christopher Adam
5:13
EC@205
10
0
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Cody Stelmach
8:09 rx // 345# DL
So, cool story did the WOD in 9:59 with rx on left leg but scaling on my right leg. Quit being a LB and got some great coaching from JT and finally got a pistol on my right leg and ended up doing the WOD again full rx on both legs and finished even faster!!!! #newyearnewme
11
1
Ian Wilson
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Eric Hansen
5:54 95# 2ft weighted pistols
225# dl
12
0
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Grace Adler
7:37
Pistol mod (foot tucked and touching ground). DL 175#(3) 185# (2).
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Heather Phillips
7:37
45#SP, foot tucked pistols, 115# DL
6
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Ian Wilson
5:48 - weighted pistols were interesting for the first time. Fun to try new things.
315# DL
12
1
Cody Stelmach
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Jenny Wesolowski
6:34. 18# pistols, 50# press.
165# DL. Few sets of GHD’s.
5
0
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Jim Koehler
5:40 35# kb pistols to box
275# dl.... 5,720 m row
8
0
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Justin Peterson
4:52
345lb Deadlifts
10
0
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Kenzie Christy
7amrap 16 alt db snatch 50/35 8 bjo - 7 rds rx
4x4/8 FS/BS @150# DL @200# bike c&j piece @130# 5.1k interval run took a piece of my soul
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Kevin Hansen
6:07 (Just Normal Pistols)
315 DL / AB & PC’s at 225#
12
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Liz LeCaptain
6:45
230# DL / Burpee Box Jump & Strict Pull up EMOM from yesterday / 8 cal bike & Power clean at 125# EMOM ouch
12
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Mike Cegelski
5:50
Regular Pistols 305# DL EC w/ Sean @165#
8
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Rachel Meyers
7:15 pistols with feet together and #26 kb, sp #55
DL #125
5
0
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Ryne Koehler
7:51
305# DL; pistols were probably pretty questionable
8
0
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Sean Manion
6:22
285 DL
9
0
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Sylvia
6:51
250 DL... I may have done my math wrong 😑 4 rounds: 8 barbell good mornings (85#), 10 tempo BS (95-105), 10 lateral lunges (35# dumbbells), 10 box step ups (24”, 35# dumbbells). 3 rounds: 5 weighted pull-ups (12#), 15 hollow rocks
8
0
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Theresa Rosenquist
6:36**
**sub’d: #22 DB SP (LA, #0 RA)/#26 KB. DL@ #205. Post: L-Sits!! Glute & hip mobility.
11
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Todd Rocheleau
5:45, 53lb kettlebell one legged deadlifts for pistols (added 2 extra reps each rd)
335 DL
7
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Tom Fameree
6:26 mod pistols
275# deads
12
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Travis Beard
5:45 Mod
275# DL
5
0
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Trevor Snyder
7:15
95# sp, two legged pistol squat mod,?295# dL
8
0
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