Whiteboard Search
Friday, January 22, 2021

Bring a Friend Friday! Old Balls Sid

If we have time at the end we can get a sick bicep and tricep pump session! 💪
Cody Stelmach 7:12PM on Jan 21, 2021
What is it?!
Sean Manion 9:32AM on Jan 22, 2021
If there aren't preacher curls in the GHDs I don't want it
Brittany Nohr 10:32AM on Jan 22, 2021
Show up and you will find out!
Cody Stelmach 1:10PM on Jan 22, 2021
They’re only preacher curls if Father John is doing them.
james macco 11:45PM on Jan 22, 2021

Mobility:
2 min Forearm Smash, per side
2 min Lacrosse Ball Shoulder Smash, per side

Metcon:
6 Rounds
10 Ring Rows
12 Alt. DB Power Clean and Jerks 50/35lbs
14 Situps

Accessory Work:
Bench Press (Power): 70% – 5×5 (E 90sec.)

You must login above to log your score

Alex Ebert
22:40 w/ 95# Barbell rows and 50# DB C & J
Forgot the TRX Cody... 🤦‍♂️
5
0
Cancel
Breanna Eger
12:12 35#
11
0
Cancel
Cassie Christianson
8:44
5
0
Cancel
Cody Stelmach
8:32 rx
Sick arm pump
9
3
Mike Luberda
I don't see any sick arm pump programmed...it was probably trash
Mike Cegelski
Had to show up to find out! 🗑
Cody Stelmach
Cancel
Eric Hansen
11:20 mod
sub various KB movements for C&J
12
0
Cancel
Grace Adler
9:36
Active recovery day WOD @20# DB, no box for feet on ring rows. 4x10 alt DB bicep curl @15#. 4x10 tricep curl @10#.
9
0
Cancel
Grant Soletski
12:36
Like a board.
4
0
Cancel
Greg Goffard
12:57
6
0
Cancel
james macco
11:39
EC: 3 rounds. 7 strict t2b/14 hanging side crunches/3 skin the cat. Beach season is just around the corner, babies!!
10
2
Tom Fameree
Right on! I'll be providing laundry service!
james macco
Cancel
Liz LeCaptain
Trail run 🏃🏽‍♀️
Happy Friday ☀️
7
0
Cancel
Mike Luberda
8:10
Plus bench EC
6
1
👀
Cody Stelmach
Cancel
Rachel Meyers
13:10 #30
Arm pump 💪
4
0
Cancel
Scott Adler
11:52 (30#, ghd to //)
2
0
Cancel
Sean Manion
10:20 RX
EC Arm Pump and Bench
6
0
Cancel
Sylvia
Yeah
3
3
Lololololololol
Cody Stelmach
😂 sometimes it’s a novel, sometimes it’s
Sylvia
Nothing
Sylvia
Cancel
Theresa Rosenquist
12:14**
**scl’d w/ == RR (no box)/#30 DB (no jerk on RA). Post: Bi’s & Tri’s bro sheesh @ #35 BB & #12 DBs
6
0
Cancel
Tom Fameree
9:05
Forearm smash Rx
10
0
Cancel
Travis Olsen
11:12 40#
9
0
Cancel
Trevor Snyder
12:51
0
0
Cancel
Yvonne Otero
12:50, 12#
9
0
Cancel