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Thursday, January 28, 2021

Whitey

🤤🤤
Sylvia 9:02PM on Jan 26, 2021

Strength/Skill:
Pause Overhead Squat 6X2@80% E2M
-Pause to stabilize in the basement, then stand

Metcon:
20-18-16-14-12-10
Toes to Bar
Assault Bike Cals

Accessory Work:
10 Rounds
5 Burpees
7 Handstand Pushups

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Alex Ebert
15:21
135# OH Squat
12
0
Cancel
Breanna Eger
15:54 V ups
2@100#, 4@105# OHS
15
0
Cancel
Cody Stelmach
11:31 rx
175# OHS // that wod almost killed me
16
0
Cancel
Derek Zehms
11:53 Rx
OHS worked up to 205 for last two rounds
6
0
Cancel
Eric Hansen
12:30 mod
Sub T2Jcup from floor
17
0
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Grace Adler
17:20rx
OHS 85#(4) 95# (2)
13
0
Cancel
Grant Soletski
95/16:22
4
0
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Greg Goffard
16:15
155# OHS
12
1
Grant Soletski
Cancel
Ian Wilson
9:22
7
1
Cody Stelmach
Cancel
Jake Roberts
12:42
225 OHS
13
0
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james macco
15:49
OHS - 155 , 165, 170
0
0
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Jamie Henrickson
15:58
🤮
0
0
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Jim Koehler
15:47...toes to jcups and a few t2b
145# ohs
13
0
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Justin Peterson
9:53
215lb Overhead Squats (not 80%)
7
0
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Kenzie Christy
5x600m assault run negatives each time + 12 HSPU (rest 1:45)
5x2 e1:45m snatch up to 115 then did a few singles at 120 and 125, felt good tons of mobility, i am way sore dude big oof
13
0
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Kevin Hansen
10:01
215#
18
0
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Krystal Lowney
21:16 Rx
85# OHS
15
0
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LAURIE MARTINEZ
22.28, subbed V ups in last 2 rnds
13
0
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Liz LeCaptain
16:30
120# OHS
14
0
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Michael Green
12:38 RX
220#Ohs
13
0
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Mike Cegelski
14:05
160# OHS
18
0
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Mike Luberda
10:47
225 OHS
12
2
Cody Stelmach
Mike Luberda
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Rachel Meyers
18:15, toes to nose level
Ohs #85
12
0
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Ryne Koehler
18:03
190# OHS
12
0
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Sal Bertuglia
16:59rx (I’m just as disappointed as the rest of you)
155# OHS
10
2
Cody Stelmach
Sal Bertuglia
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Sam Carter
14:10 gross 🤮
14
0
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Sarah Anderson
16:45 rx
OHS @ 95#
5
0
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Scott Adler
12:23 rx
85# ohs
7
0
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Sean Manion
13:20 RX
160# OHS
10
0
Cancel
Sylvia
18 something ACTIVE REST LOL
150-160# OHS
6
0
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Theresa Rosenquist
16:37**
**Scl’d w/: K2C (& good kip!😃🤞), OHS@ #62 (😃😃), lots of shoulder mob post.
13
0
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Tom Fameree
12:21
145# ohs
17
0
Cancel
Travis Beard
16:58
125# OHS
1
0
Cancel
Trevor Snyder
16:18
Row rather than bike, 155# ohs
11
0
Cancel