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Wednesday, January 27, 2021

Adrian

🤤
Sylvia 8:35PM on Jan 26, 2021

Strength/Skill:
Strict Press 6X2@80% E90S

Metcon:
2 Rounds
30 Wallballs 20/14lb
30 Chest to Bar Pullups
30 Handstand Pushups

Accessory Work:
E2min for 5 rounds
10 Banded Tricep Pushdowns
10 DB Kickbacks
10 Ring Dips

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Alex Ebert
Time capped. HSPU went downhill but was good practice
SP@105. 2 ab mats for HSPU
12
0
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Breanna Eger
17:42, banded C2B, HSPU to 35# plate
90# press
14
0
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Carrie Schatzman
12:45 8# WB, jumping c2b, hspu from box; 60# press
4
0
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Cassie Christianson
15:20
Last 5 c2b had to be ring rows cuz hand ripped 95# SP
9
0
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Cody Stelmach
16:69 rx
Labitcha beat me....//140# SP
11
1
Mike Luberda
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Eric Hansen
Mobility day
14
0
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Grace Adler
19:16 rx
Mix of strict/kip hspu, single C2B. Strict press 85#.
13
1
Singles for days here too.😝
Krystal Lowney
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Grant Soletski
125/capped.
6
1
Krystal Lowney
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Heather Phillips
17:58
blue box C2B, 24” box push-up on 35# plates 60# SP
7
0
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james macco
Upper body strict work Wednesday!!
modified workout to: 2 rounds of 20 Sots press @35# bb, 20 strict pull-ups, 20 hspu in pike position off box. //// Strict press @120#. Side note: if you want to be humbled, incorporate sots into your fitness regimen.
12
0
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Jamie Henrickson
80# SP; 12:47
Second rd of C2B 🤦🏻‍♀️ Time to rebuild those
14
0
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Jim Koehler
19:42 2 mat hspu and band assisted c2b
170# sp
8
0
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Justin Peterson
8:59
Strict Presses at 160lb
11
0
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Kenzie Christy
t2b lunge games wod - 7:45rx+ (w 53s that hurt)
snatch & OHS 7x3 each @90# strict press @75 clean complex like snatch one yesterday @110-150 5 rds 10/10 bike and ski sprint test 1 min
11
0
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Krystal Lowney
19:06 Rx
SP at 67# C2B singlesss🥴
10
1
Grant Soletski
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Liz LeCaptain
Active recovery
SP at 95# / 21-15-9 of 20# WB & cal row / sit up tabata
5
0
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Michael Green
14:34 RX
145# SP
8
0
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Mike Cegelski
17:35 Rx
125# SP
6
0
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Mike Luberda
9:51
145lb press
11
1
Cody Stelmach
Cancel
Pauly VanderKelen
UB Snatch Doubles: 95,115,135,155,165,175,185,190#
UB Clean Doubles + 1 Jerk: 135,165,185,195,205,225,235# / 10 Snatch Pulls @ 225# / 10 Clean Pulls @ 275# / EMOM10: 8 T2B wearing a 5# ankle weight on each leg.
2
0
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Ryne Koehler
16:03
11
0
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Sam Carter
12:27rx lots of fails on the 2nd round
14
0
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Sean Manion
16:05
Scaled/practiced Kippin HSPU 120# strict press
7
0
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Sylvia
15 16# WB 🎷 🎷
95# strict press
8
0
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Theresa Rosenquist
16:37**
**Scl’d @ #10 WB>=8’//BA-C2B (G&Blk)//Box HSPU w/DBs. SP @#30 DB (L)/#15 DB(R). Post = shoulder & leg ROM.
10
0
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Todd Rocheleau
17:30 HSPU off box
145-150 SP
10
0
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Tom Fameree
13:31
140# SP
15
0
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Yvonne Otero
16:49, 10#WB, jumping PU, hspu from box and regular PU
45# SP
13
0
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