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Saturday, January 30, 2021

Lucifer

😱
Sylvia 9:03PM on Jan 26, 2021

Strength/Skill:
10 Min EMOM
Odd: 1 Legless Rope Climb (Scale to Rope Climb or 3 Rope Pulls)
Even: 5 Single Leg Romanian Deadlift w/ 2 KBs, per leg (Stay light and focus on technique)

Metcon:
30 Rounds
3 Push Ups
2 Kettlebell Swings 53/35lb
1 Ninja Roll Up

Accessory Work:
50 Toes to Bar or 50 GHDs for time

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Alex Ebert
15:58
Some roll ups I would stand and step backwards but they improved. Workout completed at work
8
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Breanna Eger
Community WOD
9
0
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Ian Wilson
Community WOD!
6
0
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Jenny Wesolowski
11:48. Around round 20, switched to mod pushups. Roll ups using hands to help up
Practiced climbing rope. Made it about halfway up. Some ghd sit ups
4
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Jim Koehler
6,757 m row
1
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Kevin Hansen
7:58
310# 3rep Front Squat PR
9
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Pauly VanderKelen
HBBS up to 370#, then 7x3 @ 335#
1:00 walk-out with 405# / Bench Press up to 270#, then 5,5,5,5,3-2 @ 225#, then 10 reps @ 185# / 4x20 Leg Raises wearing 5# ankle weights / 4x25 Chest Flys using both Crossover Symmetry bands.
0
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Sean Manion
12:20 not so ninja like
9
1
Mike Cegelski
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Tasha
Community WOD
50 GHDs-2:22
8
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Tom Fameree
8:24 whoah! ⚔️
C-wod
6
0
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