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Sunday, January 31, 2021

Jimmy The Demon

Metcon:
40 Min AMRAP
40m Shuttle (10m increments, 2 hand touch)
10 Push Press 95/65lbs
40m Shuttle
10 GHD Situps
40m Shuttle
10 Hang Power Snatch 95/65lbs
40m Shuttle
10 Box Jump Overs 24/20”
40m Shuttle
4 Sandbag Cleans 150/100lbs
40m Shuttle
10 Alt. Pistol Squats

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Breanna Zold
5+GHDs & 30m. Step ups, pistols to 12”, 100# sandbag, 65# barbell
6
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Ian Wilson
6 + 2 box jumps
7
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james macco
5 rounds plus 140.
Subbed 100m row for shuttle run and 155# pc for sand bag cleans
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Jenny Wesolowski
6 + 5 pp. leg behind pistols, 55# bar, and lighter sand bag. Pretty sure it was 6 full rounds but could’ve been 5 🤷‍♀️
7
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Mike Cegelski
6+10 GHDs
7
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Sean Manion
5+8 snatches
7
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Sylvia Christensen
5 + 10 HPS
Glad I tricked myself into going... that was fun
7
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Tasha
5+7 GHDs
Mods: 55# push press, snatches with trainer bar and wood plate + 5lb plates, 75# sandbag, pistols with foot behind ankle. Fun Sunday workout
6
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Tom Fameree
6 + 10 pp + 20m
Mod pistols
7
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