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Wednesday, November 2, 2022

Galaxie

Skill/Strength:
Every 1:30 for 5 Rounds
3x [ 2 Power Cleans + 1 Squat Clean ]
2x [ 1 Power Clean + 1 Squat Clean ]
-Start at 65% Power Clean and add load each round

Metcon:
3 Rounds
12 Dumbbell Snatches 70/50lbs
12 Strict Handstand Pushups
24 GHD Situps

Accessory Work:
3 rounds for quality of
10 Weighted GHD Back Extensions, pick load
10 Kettlebell Romanian Deadlifts, pick load
15 Banded Hamstring Curls

Mobility:
2 min trap smash per side
2 min tricep smash per side

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Bradley Boockmeier
9:49
Cleans to 275#
19
0
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Brandon Larsen
11:09
Up too #225
12
2
to*
Cody Stelmach
Sylvia Christensen
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Celia Osorno
10:25
17
0
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Cody Stelmach
14:49
155# complex (felt good) // first round rx, switched to an ab mat for shspu
19
0
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Danielle Sherman
8:15
Cleans to 175 | Monday squats to 200
19
0
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Devon Deda
10:25 scaled
GHD + abmat SU mix & 60# snatch Cleans to #205
18
0
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Dusty Neubauer
12:09
Cleans to 235#
19
0
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Eric Hansen
11:17 (?) scaled
55# db, hspu from box, cleans 135-185#
18
0
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Grace Adler
7:44
4 rounds (12 left arm only snatch 25#, 12 push ups off 24” box, GHD to //). PC/SC 85/85/89/105/115#
2
0
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Jacob Anason
10:59
215#
10
0
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james macco
11:38* 70# DB but SHPU’s off 30” box
Clean complex. 140/155/165/175/185
1
0
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James Mueller
12:40
0
0
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Jenna Decker
9:33
Today Cody told me to whisper “I love fitness” to myself when workouts get hard and it will make them easier. It did not. Cleans to 135#
12
3
That’s really funny
Justin Peterson
Cody Stelmach
Jenna Decker
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Jessica Ploof
11:19
40# DB, HSPU off box, cleans up to 100#
12
0
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Jordan Teague
12:10 scaled
2 rounds GHDs, 1 round 14# MB sit ups. 35# DB, HSPUs off a 20" box. Complex up to 115#. First day back after a week off wasn't too terrible. 🎉
9
0
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Justin Peterson
11:02
Cleans up to 265lbs
11
0
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Kevin Hansen
9:09 sx ( used one old abmat)
265#
18
0
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LAURIE MARTINEZ
10:34
laurie's version ;)
12
0
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Liz LeCaptain
moved
17
0
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Maria Onaindia
10:33
35lb plate and abmat for SHSPUs, rest unchanged Up to 115# cleans
18
0
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Mel Sanders
@ home
11 min max trainer
0
0
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Michael Green
11:04 1 abmat in the 2nd round
Cleans to 245#
13
0
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Mike Taylor
Capped. 17 mins maybe
225
5
0
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Molly Freye
13:21 scaled ish
50# DB & Strict handstand push-ups w ab Mat & 35 lb plate. So excited to be off the box even if some of the HSPU were ugly 😊 110# clean & power clean Accessories kinda done
17
0
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Nate Ziolkowski
11:20 scaled
50#db, abmat su, hspu off a box. Cleans to 185* (got the last squat clean on the 2nd try)
16
0
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Pauly VanderKelen
HBBS: 5@135#, 4@225#, 3@275#, 2@315#, singles @ 345#, 365#, & 385#, then 10x2 @ 355# every 2 minutes.
5x12 Ab Roll-outs wearing a 50# weight vest and kneeling on (2) 55s, (1) 45, and an AbMat / 5x11 Calf Raises with a 165# barbell alternating with 5x10 Shoulder Fly with 25# dumbbells / 25 rep burn-out shoulder press with 25# dumbbells.
0
0
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Ryan Froelich
^170 cleans & 10:12 (60 S)
16
0
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Sam Carter
14 thanks to JT for letting me know I wasn’t done after the SHSPU on the last round
14
0
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Steven Leiterman
13:04
Cleans up to #205
15
0
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Sylvia Christensen
Don’t want to 🌮 bout it
Up to 145 cleans. 2ish mile yog
9
6
🦵🦶
Cody Stelmach
Unable to interpret
Sylvia Christensen
Interpretation locked
Sylvia Christensen
Yeetential unhaw
Sylvia Christensen
Justin Peterson
Ew 🤣
Sylvia Christensen
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Theresa Rosenquist
9:23**
**sub’d: #30 DB & Ring PU, PClns @ 65-85. EZ Pre: 3x{15 cal row/1’ SU/shoulder hang 45”
12
0
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Tim Sanders
active rest
oxymoron ✔️. tried running
10
0
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Tom Fameree
9:13 kipping HSPU / GHD to //
155/165/175/185/205# clean complex
18
0
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Yvonne Otero
7:36 Scaled
^30# DB cleans
16
0
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