Metcon:
3 rounds
20/15 Bike Calories
15 Chest to bar Pullups
10 Squat Cleans 165/115lbs
-Rest 5 min and repeat the 3 rounds
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Danielle Sherman
Friday’s workout - 35/35 wall balls
Back squat EMOM at 80% | good luck hunters
8
0
Krystal Lowney
35:00ish with some mods
Entertained by “dem boyz” during open gym.
8
1
Glad you enjoyed it! We're there every weekend.
Pauly VanderKelen
Stretching WU
Bench Press: 10@135, 9@165, 8@185, 7@205, 6@225, 5x4@240# / 15 rep close-grip burnout @ 155# / 5x13 Strict GHD Sit-ups with a 45# plate on my chest alternating with 5x12 Cable Fly @ 40,45,50,2x55# / Strict Bar Dips: 10,10,10,8,8 / BOBBR into hips: 5x10 @ 185#. Put up Christmas lights on the backyard trees.
0
0
Theresa Rosenquist
ABQ Vrbo WOD 15:50
5R4T: 100DR-SU/10 Push-ups/20 patio chair step ups/10 V-ups. ROM & air squats post. ☀️& 🥶
4
0