Friday, November 25, 2022
Cottonwood
Holiday Hours:
Thanksgiving: Closed
Friday 11/25: Open gym 8-1pm
Saturday: classes as normal (8:15am Community Wod and 9:15am Class)
Traditional Clovis workout:
Run 10 miles
150 Burpee Pullups
-OR-
Metcon:
For time
Handstand Walk 150ft
50/40 Row Calories
35 Wall Balls 20/14lbs 10ft
50 Chest-to-bar Pull-ups
10 Devil Press 70/50lbs
50 Toes-to-bars
35 Wall Balls, 20/14lbs 10ft
50/40 Row Calories
Handstand Walk 150ft
Accessory Work:
Every 2 min for 4 Rounds
3 Push Jerk @70%
Mobility:
2 min forearm smash per side
3 min lacrosse ball shoulder smash per side
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Jacob Anason
29:18
Wound have been like 10 but I didn’t want the others to feel bad
6
1
Very thoughtful of you!
James Mueller
Capped at 38:24 scaled HSW to 15 walks to wall. Everything else took forever
7
0
Mel Sanders
In the B w/mods (26:50)
HSH tap(pike/box),row, 30 DB thruster #25, 25 hang knee raise-25 GHD, DP #25, 50 GHD, 30 DB Thrust, row, hsh tap
1
0
Mike Cegelski
31:32
Would have been sub 15, but I'm not that fit. Scaled to 50 ft hsw, 35 c2b, 50# DP, 40 T2B
7
0
Tim S.
one hour ⚖️
icky. 25wall walk not even close to the wall. toes to bar were toes to parallel. super fun and easy
5
0