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Saturday, November 26, 2022

Slippery Elm

Skill/Strength:
Death by Wall Walks
Min 1: 1 Wall Walk
Min 2: 2 Wall Walks
Etc…till dead

Metcon:
Every 6 min for 3 rounds
9 Deadlifts 315/220lbs
6 Shoulder-to-Overheads at 65% of your 1RM Push Jerk (from rack)
Sandbag Carry 150/100 lbs 100 ft
6 Shoulder-to-Overheads
9 Deadlifts
-Choose a deadlift weight you can go unbroken when fresh

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Brandon Larsen
I was sandwiched between mueller and Kevin. Not a wise idea 🤮
8/9 WW
7
1
"man"wich
Tim S.
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Danielle Sherman
Good to get back into it
Back squats and partner chipper
4
0
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james macco
Solid workout! DL-275/ S2O-135
3/5 WW. ////// Also did free WOD w/ motivational speaker, Ashley P.
5
0
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James Mueller
165 315 for weights. Unbroken.
6
0
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Jim Koehler
10,000 m row
1
0
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Jordan Teague
Community WOD w/ Carrie.
Last partners working. Maximized our fitness.
5
0
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Kevin Hansen
Did the workout with Brandon and James!! RX
Good push guys
6
0
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Pauly VanderKelen
500 meter Row WU
DL: 10@135, 9@225, 8@275, 7@315, 6@365, singles @ 385 and 405# / 5x10 DL @ 315# / 5x10 Cable Oblique Twist @ 75# alternating with Overhead Tricep Extension with an 80# barbell / 5x10 BOBBR into Hips @ 205# / 5x10 Tricep Pull-down @ 65# alternating with 5x10 Preacher Curl with 30# dumbbells.
0
0
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Sean Manion
Saturday morning fitness with Donny and Lucy
4
0
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Sylvia Christensen
7/7 wall walls then tapped out
That was a lot harder than it looked. Started with 220 DL dropped to 200 for last two rounds. 125 pj
2
0
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Tim S.
nice little Saturday
4ww. 165#pp
5
0
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