Skill/Strength:
EMOM 8
1 Back Squat @80%
Metcon:
18 min AMRAP
Row 500m
15 Devil Press 50/35lbs
Level 2 Torque Tank Push 50ft
Level 2 Torque Tank Pull 50ft
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Jacob Anason
13:05 yesterday’s wod
Up to 130 strict press // wall ball EMOM
6
1
Hell yeah man! 👊
Marc Mazon
Squats
Heavy-ish squats w/Tim. Attempted hand stand walks. All weights were lifted IAW bro code 🥔
5
0
Mel Sanders
OHS/BS
11/6/22 OHS [1x7 50#, 1x7 53#, 1x5 55#, 1x5 57#, 1x5 60#, 1x3 65#, 1x2 70#]
EMOM8 BS 145#
4
0