“Traditional” Deer Hunter Classic: 300 Burpees for time
OR
Skill/Strength:
Every 2:30 for 6 Rounds
Deadlift 1×6 at 75% 1RM
Deadlift 2×4 at 80% 1RM
Deadlift 3×3 at 85% 1RM
Metcon:
12 min Ladder
5-10-15-20…
Wallballs 25/16lbs
GHD Situps
Accessory Work:
3 rounds for quality of
10 L/10 R Single Leg Box Step Downs, 24/20″
Wall Sit, 1 min
Couch Stretch, L 45 secs/R 45 secs
Mobility:
3 min quad smash per side
3 min trap smash per side
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Carrie Schatzman
9/30 GHD’s; 14#WB; sub’d a few AMSU when GHD wasn’t available;
155-185# DL;
2
0
Jenna Decker
30 Wall Balls + 3 GHDs
How Much Do You Want To Bet I Can Throw This Wallball Over Them Mountains?
8
0
Jenny Wesolowski
28:00 burpees
2nd year of burpees (1:28 PR 🎉🎉). Wanted 11 per min and stood around with remaining time in first few rounds. Did not like that I did that. Would have preferred to just steadily pluck them off.
Deads after burpees: 190, 205, 220#. 50 GHD sit ups and 30 wall balls 16# just cuz.
16
2
next year???!!! 😆
It’s looking that way 🤦♀️ I put notes in just in case I’m crazy enough to do it again.
Krystal Lowney
26:17
:12 second PR, year 10!🤩
20
1
Awesome 👏! Fun doing it together again this year😊
Maria Onaindia
28:10
First time! Did 10 per minute and then just did the last 40 unbroken.
WOD Deadlifts after up to 225#
19
0
Mariah Schultz
25:04
12 x 13 rounds, 11 x 13 rounds (+1 ).
1:36 down from last year.
16
2
Molly Leiterman
37:00 burpees
Slow and steady 8 made it work
Did Deadlift complex up to 3x225! Previous Max is 230
17
0
Tim S.
RX 1st snow 🍩/burnout in parking lot
33min even..... 11:34 pr 😀
15
2
Tricia Spencer
40:30 (with a 2 min potty break…ugh)
1st time doing 300 burpees
11
2