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Monday, November 7, 2022

Hero WOD Jack

Army Staff Sgt. Jack M. Martin III, 26, of Bethany, Oklahoma, assigned to the 3rd Battalion, 1st Special Forces Group, Fort Lewis, Wash., died September 29th, 2009, in Jolo Island, Philippines, from the detonation of an improvised explosive device. Martin is survived by his wife Ashley Martin, his parents Jack and Cheryl Martin, and siblings Abe, Mandi, Amber and Abi.

Hero wod Monday?!? Is it a thing?🙌🏻
Krystal Lowney 11:18AM on Nov 4, 2022
Every other 👍
Cody Stelmach 12:08PM on Nov 4, 2022
Yay!
Krystal Lowney 2:04PM on Nov 4, 2022

AMRAP 20
10 Push Presses (115/85lbs)
10 Kettlebell Swings (53/35lbs)
10 Box Jumps (24/20”)

Accessory Work:
For time
In 3 mins do
20/16 Ski Erg Calories
2 Legless Rope Climbs (scale to regular rope climbs)
max reps in remaining time Dumbbell Snatches, 100/70 lbs (scale to 70/50lbs)
-Rest 1 min and repeat until you reach 60 Dumbbell Snatch reps.

Mobility:
3 min calf smash per side
3 min lacrosse ball shoulder smash per side

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Barb :)
4 and 7 kb swings
55#, 35#, blue box step ups
0
0
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Brandon Larsen
11+ 1BJ
18
0
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Celia Osorno
9 + 1 kettle bell swing RX life lately 💪🏽
14
0
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Chelsea Sherman
8+1 kb swing
53# kb since I was a pokey puppy in getting my equipment 😅
16
1
#Gainz😄
Theresa Rosenquist
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Cody Stelmach
“In the annals of history, people are going to be talking about three things: the discovery of fire, invention of the submarine, and the Flint Michigan Mega Bowl.”
4x5 -1.5 Deadlifts w/3sec pause @225 // conditioning piece: 3 sets: 90sec bike @68-70rpm + 40 cal row+ 20 BBJO at24” then rest 4 min // banded reverse hypers + 50-60 sec Superman’s
18
3
Oh look, another glorious morning! Makes me SICK.
Bradley Boockmeier
🤨
Theresa Rosenquist
What movie quote is it from T!? Can you guess it?!
Cody Stelmach
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Daltyn LeClair
8 rounds 95# PP
14
0
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Danielle Sherman
11+3 KBS
Ian fact check me (was desperately trying to keep pace the entire time)
19
2
Mike Taylor
You are right on - Nice work!
Ian Wilson
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Devon Deda
8# Little Girl before the 5:15 this morning
No workout today
23
10
Congratulations 🎉🎈
Toni Wilson
❤️👶🏼 congrats!
Krystal Lowney
Congratulations!! 🥳
Chelsea Sherman
Woah congrats!
Cody Stelmach
Congrats!!
Jenny Wesolowski
Congrats!
Mike Cegelski
Yay! Congratulations!!
Danielle Sherman
I hope you named her Jack
Justin Peterson
😃❤️🥹🎉 WONDERFUL!!!
Theresa Rosenquist
Great news! Congratulations
Steve Kaster
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Eric Hansen
7 + 5 push press Rx
22
0
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Grace Adler
13+9 pp
PP@35#, KB@26#, 20” step ups. Bus is moving better!
20
0
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Ian Wilson
11+1
Felt every bad choice of my vacation this morning. Almost vomited a couple times.
17
0
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james macco
Stepped out again on 5:15 with the 11:30 crew. Good times!
8 + 5 //// A little bit of ab stuff for AW
17
0
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James Mueller
Capped at 10+ 4 box jumps
16
0
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Jenna Decker
7 + 9 box jumps RX
Double the fist bumps but not double the fun
13
1
Lolz
Cody Stelmach
Cancel
Jennifer Gleason
9+20 scaledAF
21
1
Scaled as fun?
Cody Stelmach
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Jenny Wesolowski
8 + 3 strict press
55# strict press from rack. Had to split into doubles after second round so it slowed me down quite a bit.
19
0
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Jessica Ploof
7+1 box jump
70# PP
19
0
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Jim Koehler
8 + 5 PP. RX except 20" box
18
0
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Jordan Teague
7+ 10 KBS, sc
70# PP, step ups
2
0
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Justin Peterson
13+6 Push Presses
22
1
Mike Taylor
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Kevin Hansen
12 + 7bj’s
Low back 😬😬
17
0
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Krystal Lowney
10 Rds + 10 PP
Had to scale to 26# Kb because there weren’t any 35s so I figured I’d scale my PP weight to 65# as well😝
23
0
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LAURIE MARTINEZ
7 (last two 35# DL)
DL @ 75# vs PP, 30# KB
16
0
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Liz LeCaptain
9 or 10 + 7 Push Press
lost track
24
0
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Marc Mazon
8 + 1 Rx
All reps completed in accordance with Bro code. 🥔
14
0
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Maria Onaindia
9 + 7 KB swings
Rx w/40lb KB (tricked by yellow tape), did 11 PP one round so did 9 the next-if that’s wrong I don’t want to be right
21
0
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Mel Sanders
8+3PP sc
PP#75, KB#30
17
0
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Mike Taylor
8 + 5 bj
23
0
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Ryan Froelich
9 (95 PP)
22
0
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Sam Carter
10 rounds
23
0
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Sean Manion
7+4 rx
13
0
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Steve Kaster
10 plus 1 push press
All strict press except last 3 lifts. Step up’s
14
0
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Sylvia Christensen
10 + 8 PP
From the floor not sawft 😉
19
1
Not sawft!
Sam Carter
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Theresa Rosenquist
12R +6/10 Boxies**
**Sub’d #26 KB PP(LAO) & BSU(20”) -> PEC: 5x5 #65 Lunges & 15 v-ups -> mobility!!
18
0
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Tim Sanders
96pp
racked
14
0
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Toni Wilson
8+3pp
Rx+ 53# kb because no 35# left, pp from the ground
24
0
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Tricia Spencer
7 + 8 Box Jumps
65# PP
14
0
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Yvonne Otero
10 + 9 DB push press, scaled
22
0
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