Metcon:
3 rounds of
60 Double Unders
15 Hang Power Cleans, 155/105 lbs
15 Bar Facing Burpees
-Rest 3 min then repeat the 3 rounds again
Accessory Work:
EMOM 8
3 Front Squats
-Add Load each round
Then take 80% of your heaviest set of 3 and do a set of 15.
Mobility:
3 min trap smash per side
3 min quad smash per side
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Alex Ebert
27:28 scaled to 95#.
Worked on barbell cycling movement. 3rds of 120 singles, 3 rds of DU practice alternating.
Dinger, my quads hurt..
16
0
Justin Peterson
17:59 unbroken. “I’m not locked in here with you, you’re locked in here with ME!”
20
1
Maria Onaindia
26:12
30DUs per round, rest unchanged
Accessories up to 135#, 15 at 105# got spicy
19
0
Molly Leiterman
28:11
#95 and DU attempts & SU for a minute
I have so many bruises already 🥲
19
0
Pauly VanderKelen
HBBS: 5@135#, 4@225#, 3@275#, 2@315#, singles @ 345#, 365#, & 390#, then 10x1 @ 365# every 1.5 minutes.
1:10 Barbell Walk-out @ 415# / Pull-up Bar Hang for 1:10.
0
0
Sylvia Christensen
5 rounds yike
If anyone sees my lungs please contact me asap. 3 rounds 10 barbell good mornings, 7 flute bridges with pause @ 175, 10 Bulgarian split squats (2 35# dumbbells). 3 rounds 5 weighted strict pull-ups (10#), 8 sots press (55#), 5 ring dips
14
4
Theresa Rosenquist
😵💀🪦10/15 final PClns🪦💀😵**(32:30f)
#SuperGross!😆 **sub’d: DR-SU (R1) & 6x10 DU/R(R2), 2H KB Clns(#35s), SloMo Burpees.
0
0
Toni Wilson
24:17 rx
10:53 first set, 10:24 second set, one trip du, pc in two sets every round, loved it
19
0