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Wednesday, November 9, 2022

Pinto

Rip traps
Sylvia Christensen 8:42PM on Nov 8, 2022

Metcon:
3 rounds of
60 Double Unders
15 Hang Power Cleans, 155/105 lbs
15 Bar Facing Burpees
-Rest 3 min then repeat the 3 rounds again

Accessory Work:
EMOM 8
3 Front Squats
-Add Load each round
Then take 80% of your heaviest set of 3 and do a set of 15.

Mobility:
3 min trap smash per side
3 min quad smash per side

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Alex Ebert
27:28 scaled to 95#.
Worked on barbell cycling movement. 3rds of 120 singles, 3 rds of DU practice alternating. Dinger, my quads hurt..
16
0
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Cody Stelmach
19:40 // "Don't act like you're not impressed."
22
3
Very impressed
Ian Wilson
Tom Fameree
😂😂
Cody Stelmach
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Devon Deda
7 DU capped
17
1
😂
Eric Hansen
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Dusty Neubauer
21:16// I don’t know if you heard me counting, but I did over a thousand
21
0
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Eric Hansen
27:23 115#
19
0
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Ian Wilson
Great workout
19
1
Cody Stelmach
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Jacob Anason
21:06
Snatch to 175 // front squat to 285 + 15 reps at 225
10
1
👍
Tim Sanders
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James Mueller
First round 11:31, 28:07 (sore abs didn’t help the burpees)
14
1
Tim Sanders
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Jenna Decker
27:09
Me @ my thighs: “You Look Like A Blueberry”
13
1
Justin Peterson
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Jessica Ploof
27:57
65#, SU
14
0
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Jordan Teague
cap. finished 5th round.
65#. 120 singles.
3
0
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Justin Peterson
17:59 unbroken. “I’m not locked in here with you, you’re locked in here with ME!”
20
1
Michael Green
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Kevin Hansen
20:19
Unbroken Cleans / Realy slow burpees
21
0
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LAURIE MARTINEZ
29:24 (took 4 min break) 🤷‍♀️
SUs, 45# HPCs, too may BFBs 😵
16
0
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Liz LeCaptain
mobilize
18
0
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Marc Mazon
Present
Bench press in the bro section after workout 🥔
10
1
Tim Sanders
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Maria Onaindia
26:12
30DUs per round, rest unchanged Accessories up to 135#, 15 at 105# got spicy
19
0
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Mel Sanders
27:00 sc
Penguins, 65#/75#
11
0
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Michael Green
28:57
10
0
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Mike Taylor
26:30 w/120 SU
21
0
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Molly Freye
28:11
#95 and DU attempts & SU for a minute I have so many bruises already 🥲
19
0
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Pauly VanderKelen
HBBS: 5@135#, 4@225#, 3@275#, 2@315#, singles @ 345#, 365#, & 390#, then 10x1 @ 365# every 1.5 minutes.
1:10 Barbell Walk-out @ 415# / Pull-up Bar Hang for 1:10.
0
0
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Rick Froming
14:59
Strict DUS/Kipping hpc
6
2
Mike Taylor
Rick Froming
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Sean Manion
25 mins scaled
11
0
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Sylvia Christensen
5 rounds yike
If anyone sees my lungs please contact me asap. 3 rounds 10 barbell good mornings, 7 flute bridges with pause @ 175, 10 Bulgarian split squats (2 35# dumbbells). 3 rounds 5 weighted strict pull-ups (10#), 8 sots press (55#), 5 ring dips
14
5
Michael Green
*Whispers* I am sloot
Sylvia Christensen
Cody Stelmach
My score is longer than yours today 😵
Sylvia Christensen
Justin Peterson
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Theresa Rosenquist
😵💀🪦10/15 final PClns🪦💀😵**(32:30f)
#SuperGross!😆 **sub’d: DR-SU (R1) & 6x10 DU/R(R2), 2H KB Clns(#35s), SloMo Burpees.
0
0
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Tim Sanders
WOD terminated
15du in last round. two rounds only hit 50du. not my best effort.
12
0
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Tom Fameree
28:05
@ 115#
19
0
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Toni Wilson
24:17 rx
10:53 first set, 10:24 second set, one trip du, pc in two sets every round, loved it
19
0
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Tricia Spencer
29:44
SU, 75#
8
0
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