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Friday, November 25, 2022

Cottonwood

Holiday Hours:

Thanksgiving: Closed

Friday 11/25: Open gym 8-1pm

Saturday: classes as normal (8:15am Community Wod and 9:15am Class)

Grant Soletski 3:01PM on Nov 20, 2022
Well done on that substitute. Shoot.
Grant Soletski 3:01PM on Nov 20, 2022

Traditional Clovis workout:
Run 10 miles
150 Burpee Pullups

-OR-

Metcon:
For time
Handstand Walk 150ft
50/40 Row Calories
35 Wall Balls 20/14lbs 10ft
50 Chest-to-bar Pull-ups
10 Devil Press 70/50lbs
50 Toes-to-bars
35 Wall Balls, 20/14lbs 10ft
50/40 Row Calories
Handstand Walk 150ft

Accessory Work:
Every 2 min for 4 Rounds
3 Push Jerk @70%

Mobility:
2 min forearm smash per side
3 min lacrosse ball shoulder smash per side

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Cody Stelmach
IT bands didn’t feel like they were going to snap, so great day!
5
0
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Dusty Neubauer
30:05
Would have been around 20 but I had to wait to handstand walk
9
0
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Eric Hansen
83:10 mod clovis
500 cal echo bike 150 burpee pullups
6
0
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Greg Goffard
63:53
1/2 Clovis
6
0
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Jacob Anason
29:18
Wound have been like 10 but I didn’t want the others to feel bad
6
1
Very thoughtful of you!
Mike Cegelski
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James Mueller
Capped at 38:24 scaled HSW to 15 walks to wall. Everything else took forever
7
0
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Jim Koehler
90 mins. 1000 m row/15 burpee PU's. 10 rds
5
0
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Jordan Teague
50:11, sc
Sc WW, jumping C2B, hanging knee raises, 25# DP
6
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Justin Peterson
27:56
6
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Krystal Lowney
43:50
Some mods and 15 wall walk bookends took forever.
6
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Mel Sanders
In the B w/mods (26:50)
HSH tap(pike/box),row, 30 DB thruster #25, 25 hang knee raise-25 GHD, DP #25, 50 GHD, 30 DB Thrust, row, hsh tap
1
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Michael Green
35:31 RX
6
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Mike Cegelski
31:32
Would have been sub 15, but I'm not that fit. Scaled to 50 ft hsw, 35 c2b, 50# DP, 40 T2B
7
0
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Pauly VanderKelen
Rest Day
Brought up Christmas decorations and put up Christmas tree!
1
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Theresa Rosenquist
ABQ Hike+
Volcano hike, 3 miles & Ax throwing. 😎🤩
0
0
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Tim Sanders
one hour ⚖️
icky. 25wall walk not even close to the wall. toes to bar were toes to parallel. super fun and easy
5
0
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