Whiteboard Search
Tuesday, November 29, 2022

Hemlock

The eastern hemlock can live for over 800 years
Celia Osorno 12:51PM on Nov 28, 2022
I like these facts!
Cody Stelmach 2:17PM on Nov 28, 2022
Fact: My uncle Earl once built a boat out of eastern hemlock, however, he only lived to be 63.
Devon Deda 6:54PM on Nov 28, 2022
Devon you’re low key funny…frfr, no 🧢
Cody Stelmach 7:45PM on Nov 28, 2022

Skill/Strength:
Every 2 min for 4 Rounds
Push Press 1×3 at 70% 1RM
Push Press 1×3 at 75% 1RM
Push Press 1×3 at 75% 1RM
Push Press 1×3 at 80% 1RM

Metcon:
30-20-10
Pullups
Box Jump Over Step Downs 24/20”

Accessory Work:
3 rounds for quality of
12 Barbell Back Extensions, 45/35 lbs
Sandbag Carry, 150/100 lbs, 75 ft
Kettlebell Front Rack Wall Sit, pick load, 1 min

4 Rounds
Handstand Walk 75ft
20/16 Row Calories
5 Burpee Box Get Overs 48/40in
-Add 5 BBGO each round
-End last round with a final 75ft HS Walk

Mobility:
3 min lacrosse ball shoulder smash per side

You must login above to log your score

Barb :)
8:15 3 stacked 45s and ring rows
70,75,75,80
9
0
Cancel
Brandon Larsen
3:24
Jump off box on last round too but did another rep so I technically beat dusty 🤣🤣🤣
14
0
Cancel
Carrie Schatzman
65#-75# PP
6:51 scaled; low box step on/overs & gentle jumping pull-ups; takin’ it easy yet…
18
0
Cancel
Celia Osorno
6:30
18
0
Cancel
Cody Stelmach
Day 5: #ibuprofenfree #MLJT #nosocialmedia // Did a push-up with a human on my back, so that was cool
Worked out today, had fun, made friends, good day.
15
3
#MyLoveJustinTyme ???
Tim Sanders
😂😂😂
Cody Stelmach
#ManLoveJustinTyme?
Mike Cegelski
Cancel
Danielle Sherman
4:40
PP 110/115/125
20
0
Cancel
Dusty Neubauer
Still going
Would have been 3:22 but I jumped off the box and never finished my last rep
14
0
Cancel
Eric Hansen
7:33
23
0
Cancel
Grace Adler
9:46
50% strict pull up 50% strict pull up with purple band (managing shoulder), mix of box jump/step up. PP 65#.
19
0
Cancel
james macco
6:17
PP- 135/145/165 /////// AW ✅
11
0
Cancel
James Mueller
200lb PP with gold bar WOD capped at 6:58
24
0
Cancel
Jennifer McFall
7:45 banded pullup. Half Box jump and half Box step over
75, 85, 95 push press
11
0
Cancel
Jessica Ploof
7:36
Green and black banded pull ups, last round just green band,70-80# PP
13
0
Cancel
Jim Koehler
9:30
165/175/185# PP. 10 km row
12
0
Cancel
Jordan Teague
PP 75-90# at home
13
0
Cancel
Justin Peterson
3:27 unbroken
Push Presses up to 205lbs. HS Walk/Row/BBO accessory work: 19:30.
22
0
Cancel
Kevin Hansen
3:44
175/185/202
25
0
Cancel
Kim Davister
8:15 but I’m here
115,125,135 cuz I don’t have a max PP
9
0
Cancel
Krystal Lowney
7:41
PP 70-80# I was waiting for Grant’s butterflies to fall apart, they didn’t.
23
0
Cancel
LAURIE MARTINEZ
8:58
Band assisted strict PUs; PPs 👍
17
0
Cancel
Liz LeCaptain
6:17
worked up to 115# PP
20
0
Cancel
Maria Onaindia
7:44 Rx
PP up to 95#
20
0
Cancel
Mel Sanders
7:50 sc
PU(2b) | PP 70-85#
22
0
Cancel
Michael Green
5:04
PP Up 2 205#
12
0
Cancel
Nate Ziolkowski
8:45 scaled
Up to 165 PP. Thanks for the coaching Ian! Gonna get rid of those bands.
20
0
Cancel
Sam Carter
3:58
PP to #120
20
2
Kevin Hansen
💥💣💥 👊
Theresa Rosenquist
Cancel
Sara Weber
95# pp
9:something Green and black band / 26”ish step over
17
0
Cancel
Sean Manion
5:15
Up to 165
13
0
Cancel
Steven Leiterman
5:50
PP up to 165
18
0
Cancel
Theresa Rosenquist
6:15**
**Sub’d =RR & 20” B-SO -> DB PP @ 30/32.5/35/37.5 (LA)#15 (RA) -> AW: #35 DB & #100 SB.
0
0
Cancel
Tim Sanders
8:33
pp to #205
12
0
Cancel
Tom Fameree
5:00. Step overs
155/165/180# pp
23
0
Cancel
Toni Wilson
8:49 rx 🐢
85#-100# pp from the ground bc 515 was a party
14
0
Cancel
Yvonne Otero
8:39, scaled
^20# DB PP
18
0
Cancel
Ирина Радченко
7:20 🥹
95-120 PP
11
0
Cancel