Metcon:
In 1:30 do
9/7 Row Calories
8 Line Facing Burpees
max reps in remaining time Echo Bike Calories
-Rest 3 mins and repeat until you reach 64/50 Echo Bike Calories
-7 Round Cap
Accessory Work:
Every 2:30 for 5 Rounds
5x[1 Power Snatch+1 Hang Power Snatch+3 Power Snatches]
-Do PS+HPS unbroken, then drop and rest 15 sec, then do 3 single Power Snatches
Mobility:
3 min calf/achilles smash per side
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David Rueckl
4 rounds
Scaled Burpees and 15# dumbbell pulls instead of Rowing. Another small victory in my Marathon!
13
0
Jenna Decker
5 rnds for my last workout!
Off to NC. Thank you to everyone who made this community feel like family. Grateful for my fitness and new friends!
15
5
Jenna, best of luck in your new endeavors. You will always be welcomed here....
We will miss you Jenna ♥️
Who are you?
Jenny Wesolowski
3 seconds left round 7
Burpees not lowering to floor. Acid reflux with this one
10
0
Liz LeFevre
11 secs left in round 6… built for feed, not speed🏋🏻♀️
Accessory snatch complex-#80
18
1
You’re built for speed on GHDs!
Sam Carter
6 rounds 🤢
15
3
Seeing you in pain right afterwards really gave me a ton of confidence going into the WOD!
I knew you would crush it though Brad!
Theresa Rosenquist
💀🪦💀 (45 C @ TC)
Row felt good!! 😃 Sub’d 16 JJ +8 push-ups (v.burpees)🤔too many JJ? Or I just gotta train harder?! Anywho, Good Metcon!!
15
0
Tim S.
:08 left in rd 4
33, 14, 11, 7.. came out hot and burnt up early...I severely overestimated the 3 min of recovery
10
1
Holy cow!