Skill/Strength:
Every 3 min for 6 Rounds
4 Back Squat @80%
Metcon:
4 Rounds
100ft Farmer Carry (DB or KBs)
15 GHD Medball Situps 20/14lbs
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David Rueckl
Showed up 25 minutes of work!
2 rounds, 15 bike cal , 40 air squats 40 box 40 15# plate press, Burpee’s 40 lunges.
Another great workout! Passed everyone sitting on the couch! Moved another 2” in my marathon today!
3
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7:05 scaled
frt squat and some back squat at home. kb one 80# one 53#. ghd with med ball to 30" box
3
0
Mel Sanders
10:15 mod
KB #45 & 52#, 25 ghd to box w/10# med ball | barbell form work at mod wt & inc
3
0