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Monday, September 4, 2023

Hero WOD Dork

Labor Day Hours: East gym open 8-Noon for Open Gym activities. No scheduled classes, come and go as you please! West gym is closed.

6 rounds for time of

60 double-unders
30 kettlebell swings 53/35lbs
15 burpees

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Carrie Schatzman
Festivus workouts w/ Jordan đź’Ş
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Danielle Sherman
Garage
Scaled to 40-20-10 and 44lb KB
4
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David Rueckl
27:21
Worked out with Tom and Kyle,aka, the geriatric unit, (172 years combined) dead lifts 5 rounds 5 reps then the WOD. Showed up and had fun! Moved another 3” forward in my marathon today.
7
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w/Mel
she outran me in the morning. tried 3 miles she went 2.5 to my 1.8. afternoon double under work was super unsuccessful. late night squat and stretch sessions.
3
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Ian Wilson
Fun with friends!!
3
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Jordan Teague
Festivus prep w/ stand in partner. (Thanks Carrie!)
Pull up work. Couple of laps around the building.
5
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Mel Sanders
Run, du work, fs w/tim
2.5 mi 8:40/17:33/ timer issue for the .5mi, fs up to #105 | up&down ghd ladder BTW mobility work 10-15-20
1
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Steven Leiterman
Sauna day :)
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Theresa Rosenquist
Not this! Ellijay GA WOD:
3R: 100 SU w/ DragRope, 10 Alt KBClns #18s (“Gorilla cleans” I think), 15 KBS #35, 15 Hollow Vs. ~ 11:46. HR: 120-153.
3
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Tom Fameree
29:09
Fun with friends!
7
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