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Monday, February 6, 2023

Hero WOD Dork

Boston firefighter Michael Kennedy, 33, of Boston, Massachusetts, died fighting a nine-alarm fire on March 26, 2014. Kennedy served with the Boston Fire Department for six and a half years and was a Marine Corps sergeant who served a tour in Iraq before that. He had a big presence in his local CrossFit community, coaching and training at several affiliates, including CrossFit Craic, CrossFit Florian, CrossFit Together and CrossFit HomeBase. He is survived by his girlfriend, Sarah Wessman, and many other beloved friends and family members.

 

Metcon:
6 rounds for time of
60 double unders
30 kettlebell swings 50/35lbs
15 burpees

Accessory Work:
Snatch 2×5 at 75% 1RM
Snatch 3×3 at 80% 1RM
Snatch 5×1 at 85% 1RM

Mobility:
2 min calf smash
2 min hamstring smash

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Alex Ebert
34:xx rx
Snatches up to 135. Double unders getting better
9
0
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Alexis Kimps
27:44; singles, 26# kb
8
0
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Carrie Schatzman
23:29; bike instead of dubs; 26#kb (no 35#kbs left)
8
0
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Chelsea Sherman
26:10
A little pull-up work for accessory
16
0
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Cody Stelmach
17:50
Clean and jerk at 205 // zercher lunges + psoas march
17
1
psoas if....
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Danielle Sherman
23:02
19
0
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emoji not found
31:46
11
0
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Eric Hansen
28:X9 45#
20
0
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Grace Adler
37:55
KB to eye level. Slow bc there wasn’t enough air in the gym. Bus still on the road
8
0
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Ian Wilson
Fun with Friends
20:04 ish
20
0
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james macco
27:09 My heart hurts and I feel like death.
HAPPY MONDAY!! :)
18
2
Ian Wilson
james macco
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James Mueller
28:30 no lungs 🫁
13
1
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Jennifer Gleason
24:19
15 calf raises-R/L 30 KBS (35#) 15 push-ups/ air squats (3 rds. Each)
9
0
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Jenny Wesolowski
25:58 (or 24:58)
40 du first rd, su rest of rounds to keep heart rate a little lower
12
0
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Jessica Ploof
26:36
Single unders
13
0
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Jim Koehler
28 something. 35# and singles
9
0
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Jordan Teague
32:59, SUs, 35#
0
0
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Justin Bruehl
21:13
4
0
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Justin Peterson
18:12
Workouts are way more fun and easy when not hungover 😱
21
1
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Kayla Smith
21:39
Snatch 100 / 110 / 115
13
0
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Kevin Hansen
20:39
Not super fun or Eazzzzy
19
0
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Liz LeCaptain
27:03
Not my fav
8
0
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Liz LeFevre
24:46. RX. 80 single single dub.
Accessory done only to #85
4
0
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Maria Onaindia
23 something
30 dubs per round, 60 last 2 rounds Accessory snatches up to 95#
20
0
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Molly Leiterman
25:56 Rx
Most DUs ever! A different jump rope sure helped. PR - 39 in a row Snatch technique practice with bar
17
3
💪🏻💪🏻💪🏻
Maria Onaindia
Steven Leiterman
Justin Peterson
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Natalie Blomquist
26:06
First time doing all dubs!
21
3
💪🏻💪🏻💪🏻
Maria Onaindia
Steven Leiterman
That’s awesome!
Justin Peterson
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Nate Ziolkowski
29:05
16
0
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Sean Manion
28:11
9
0
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Steven Leiterman
27:31...crashed and burned 🔥
Plyometric work for accessory
17
0
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Theresa Rosenquist
❤️👨‍🚒🚒🫶🏼 25:01**
**DR-SU (60), Final RR WOD: 1k -> 3k -> 1k 🤢🍞! Thanks JTP & 815!!
11
0
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Todd Rocheleau
Well that was fun! 🤥
9
0
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Tom Fameree
29:41
22
0
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Toni Wilson
23:32 rx
18
0
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Yvonne Otero
29:23, scaled
14
0
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