Skill/Strength:
Every 2 min for 3 Rounds
1x [1 Squat Clean+3 Front Squats+5 Push Press+7 Push Jerks ]
-Start at 35% 1RM C&J
-Add load each round
Metcon:
AMRAP 10
30 Double Unders
2 Dumbbell Box Step Overs 50/35lbs 24/20in
2 Wall Walks
-Add 1 rep to DB BSO and WW each round
Accessory Work:
4 rounds for quality of
Top Pull-up Hold 12 secs
Active Hang 25 secs
Mobility:
3 min quad smash per side
3 min calf/achilles smash per side
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AJ Fameree
0/6 BSO
35# DBs, each wall walk was more scaled than the last. 75-105# complex
15
0
Autumn Jarvis
Into 7th round made it to 4 wall walks
Singles. 25# dumbbells and wall walks and close to walk as could get
11
0
Danielle Sherman
Garage day
complex 65/85/95. BS EMOM. Sundays workout with Chad + Madi + Herman....
16
0
David Rueckl
Round 6 , 1 step over 40# dumbell
Showed up and couldn’t help but notice Sam didn’t.
She knew id crush her today.
65,75,95# complex
Moved forward another 3 feet today.
17
1
Ian Wilson
Amazing morning!
Pushed back weakness with Carrie and Jamie!! Had a great time!
9
0
Jordan Teague
Finished 5/5 ww
Scaled. 30sec dub practice, sc ww.
45,55,65#
Dubs practice (pretty sure I got worse)
6
1
I completely forgot how to do them after the open....
Kevin Hansen
5/7 WW’s
Pressing snatch balance // pause power snatch off blocks up to 175# x 3
16
1
You turd
Maria Onaindia
22/30 Dus in rd 7 Rx
Probably the best dubs I’ve ever done, accessory holds/shakes after
16
0
Steven Leiterman
11:07
Strength: 3 sets of 10 strict press (95lbs), 20 banded tricep extensions. Then 3 rounds for time: 10 pullups, 10 GHD, 15 cal bike
13
0
Theresa Rosenquist
5/6 WW subs**
**👵🏻: DBs Complx@ 15’s/20’s/25’s. WOD@ 50:50 SU:DU/16” BSO@20’s/1 WW = pushup+10 ShTaps+pushup. 50+Cal/5:00 pre&post. DU ladder 5-10-15-20-25-30(f)
12
0