Skill/Strength:
EMOM 6
3 Fast Single Deadlifts+2 Touch n Go Deadlifts @50%
Metcon:
The Hollies (Retest 5/20/21)
For Time
30 Cal Row
40 Handstand Pushups
50 Alt. Pistol Squats
60 Wallballs 20/14lb
*2 Rope Climbs after each movement
-20 min cap
Accessory Work:
3x [ 7 Top Half Bicep Curls + 7 Bottom Half Bicep Curls + 7 Bicep Curls ]
Mobility:
3 min glute smash per side
3 min hamstring smash per side
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Autumn Jarvis
14:30
HSPU w/25# plate & ab mat, wrap behind pistols, about 1/2 of the rope climbs made it to the beam :)
11
0
Danielle Stelmach
17:46 // 125# DL
HSPU w/ 35+15# plate & ab mat, wrap behind pistols, rope pulls.
7
0
Greg Goffard
19:58
HSPU w/25# plate & ab mat, foot behind pistols, 3 strict PU/3 knee to elbows per rope climb. 205# DL
0
0
James Mueller
230 DLs WOD 17:27 scaled HSPU abmat and hook behind pistols
Wrist still garbage still managed HSPUs at least no glaring Justin eyes today.
14
0
Jessica Ploof
Finished at cap
Hook behind pistols, hspu off box, 14# WB half to 10 foot line half to 9 foot line, half rope climbs half rope pulls
9
0
Maria Onaindia
18:42*
HSPU w/abmat, right leg pistols/left leg weighted step-back lunges 2x reps, accessories after
10
0
Natalie Blomquist
19:33* HSPU w/ 25 plate and ab mat
First time doing RX pistols in a workout!! DL: 135
4
1
i saw you putting in the extra time to do those pistols!!!! Yahoooooo!!!!! Good for you!
Sylvia Christensen
28 somethin alone and bored
Box step ups with 2 35# DB instead of pistols. Hated that. 175-195 DL
7
1
what I'm reading is, you missed me!!!! LOL