Traditional Deer Hunter Classic:
300 Burpees for time
-OR-
Skill/Strength:
Every 1:30 for 3 Rounds
5 Good Mornings (empty BB)
:20 Bike Sprint
Metcon:
12 Rounds
5 Deadlifts 225/155lbs
10/8 Cal Bike
6 Chest to Bar Pullups
-Add 30/20lbs to the DL every 4 Rounds
24 min cap
Accessory Work:
5 rounds for quality of
8 L/8 R Dumbbell Bulgarian Split Squats, pick load
10 Dumbbell Chest Flies, pick load
10 Dumbbell Hex Press, pick load
Mobility:
3 min lat smash per side
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Cody Stelmach
Rx Metcon + 300 burpees - 12 rounds: 5 DL + 10 cals + 6 CTB + 25 burpees (54:59)
That was neato!
17
0
Devon Deda
29:30ish had its “ups and downs” with Steve and Maria
Fire Fitness now featuring Justin P???
17
0
Ian Wilson
Metcon - 45# plate deficit DL - 20 ish
The most fun you can have with friends on a Friday! 300 burpees later today!!
16
0
Jessica Ploof
10 rounds
105/125/145# DL, red banded c2b (6 rounds with 1, rest with 2 bands)
11
0
Justin Peterson
The Classic Bearded PigDeer = 41:40. (12 Rounds 5 DL, 10 Cals, 6 C2B, 25 Burpees)
That was less mind numbing than doing the 300 burpees, but definitely more tiring.
12
5
Mel Sanders
22 something mod
Metcon: Good mornings(form) - bike - alternate: RR & banded tri ext(r) both for form
15
0
Theresa Rosenquist
31:55.8 min of something
320 AMSU/160 Cals BikeErg w/ Ann P.
(Couldn’t finish until AFTER Cassie!)
14
0
Toni Wilson
27:07
9 seconds faster than last year, fun times with Krystal and Eric!
17
1
See you both next year!😝