Skill/Strength:
Every 2 min for 6 Rounds
2×3 Snatch at 70%
2×2 Snatch at 75%
2×1 Snatch at 80%
Strength 2:
Every 2 min for 6 Rounds
Strict Press 3×5 at 70% 1RM
Strict Press 1×3 at 75% 1RM
Strict Press 1×3 at 77% 1RM
Strict Press 1×3 at 80% 1RM
Metcon:
75 GHDs for time
-Scale to parallel or abmat situps with medball
Accessory Work:
3 Rounds
75ft Overhead DB Carry 50/35lbs
10 Thrusters 115/85lbs
Mobility:
2 min tricep smash per side
2 min trap smash per side
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Autumn Jarvis
3:59 GHD's
70# snatches, 75# strict press
Accessory Work: 35# DB farmers carry and 65# thursters
13
0
Cody Stelmach
Warmup (19:32) // 155# snatches // up to 135#SP // 3:21 (75 V-Ups for time)
9
0
David Rueckl
4:20 GHD to\\
115 snatch
105 strict press
Showed up and continued to move forward 30’ a day
11
0
Erika Donaldson
GHD 3:12
Snatch 55,60,65. Meh
Strict press 55,65,75, tried 85 and failed. Hit 80 2x
Accessory 35 pound dumbells, barbell thrusters
40 ab rollers
12
0
Megan Johnson
3:24 on GHDs
Up to 75# on both snatches and strict press. Did some banded pull ups for accessory work
12
2
Pamela Gehl
4:59 GHD
Snatches 35#,40#,45#
Strict Press 55#, 60#, 65#, 65#
Accessory 20#Dumbbells, 35# Thrusters + 40 Ab roll outs
12
0
Theresa Rosenquist
3:22**
40 GHSU/35 AMSU w/#20 DB...KBSn-LA x3: 35/40/45 (& KBClnx3 +3 GobSq-RA). BP: 75-100
9
0