Metcon:
5 rounds, each round for time
25 Wall Balls 20/14 lbs 10ft
15 Chest to bar Pull-ups
5 Squat Snatches 185/125lbs
-Go every 4:30 mins
-Scale to finish in under 4 minutes per round
Accessory Work:
Every 2 min for 6 Rounds
2×3 Bench Press at 70%
2×2 Bench Press at 75%
2×1 Bench Press at 80%
Mobility:
3 min lat smash per side
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Autumn Jarvis
finished around 3-3:30 per round
banded C2B, 55# barbell, #10 WB. did not enjoy any part of it.
11
0
Cody Stelmach
Listen to your coach when they tell you what weight to use #touchthesun
#day34 // warmup: 16:54 // snatches: 3/2/2/3/1 (155#)
11
1
Danielle Sherman
Finished with 1-1:15 per round remaining**
Butterfly PU in place of C2B. Snatches at 115. A combo of wallballs and Madi squat + presses.
15
0
Danielle Stelmach
3:30/3:40/4:00/4 snatch/3 snatch *gross
Kipping C2B off box // 60# snatch
7
0
David Rueckl
2:30 to 3:15 per round
Scaled to Ring Rows and 95# snatch, 20#wallball though!
Showed up and moved forward 30’.
13
0
emoji not found
:30 sec rest plus more during*
suckin' air hard on this one. 1st 2 rds 15 pullups and 5 pwr snatches at 155#. middle rds jump chest to bar and 3 snatches. last rd jump c2b and 5 snatches
12
1
The picture is funny
Erika Donaldson
3:13, 3:11, 3:20, 3:28, 3:20
12# wallball, 65#snatch
15,10,10,10 C2B, then my hand ripped
Accessory bench press 70#, 75# 85#
40 ab rollers
12
0
Jenny Wesolowski
2 snatches 3rd rd, 4 snatches last rd ☠️
12# wall ball, banded c2b (green rd 1-3. Green and blue 4 and 5), 65# snatches (caught in power and rode down to squat).
10
0
Justin Bruehl
5/4/0/2/1 snatches@ 185. Straight through pull ups. Finished pull ups @ 1:30-2:15 every round
Win for today. Felt good. No injuries. No excuses 😉. Bench 185x10/205x10/225×9. 2nd workout "cardio": 10 rounds. Every 2 minutes-6 deadlifts 325 and echo bike for "rest" calories. 143 cals accrued.
16
0
Justin Peterson
2:55, 2:57, 2:53, 2:53, 3:16
Tried to push the snatch pace in round 5 to get the fastest round time, and ended up failing two reps.
13
0
Liz LeFevre
Under 4 min a rnd💁♀️ #14 WB. #85 snatch. 10 C2B
Some of the WB were questionable 💁♀️ I tried
7
0
Megan Johnson
💩
Got lightheaded and my heart rate was way too high during rd 3, so it was kind of a just try to keep moving kind of day. 😩
6
0
Pamela Gehl
3:16/3:18/3:37/3:45/4:07
10lb WB to 10ft line, 35# snatches, jumping chest to bar. Accessory BP 55#/60#/65# + 40 Ab rollouts
12
0
Sylvia Christensen
4,3,3,3,0. 115# snatch
BIG grip malfunction messed me up on C2B. 15,15,12,10,10 for sets before moving on. Fun time snatching with :30 on the clock 😂
4
0
Theresa Rosenquist
✅✅✅✅✅
R1-3 Scl'd AF: #12 MBClns//=RR=//#35 KBSn, R4-5 Scl'd AFx2: 15 MBCln+10MB Sq. Avg/R: 2:30 +/-2-10 sec. 225 Cals (EZ!) BikeErg. Mobility & Core!!! #KindOfATrainWreck2Day
12
0