Skill/Strength:
Every 2:30 for 4 Rounds
10 Unbroken Deadlifts at 75%
Metcon:
For time
1 Burpee Pull-up
10 Double Unders
3 Burpee Pull-ups
30 Double Unders
6 Burpee Pull-ups
60 Double Unders
9 Burpee Pull-ups
90 Double Unders
15 Burpee Pull-ups
150 Double Unders
21 Burpee Pull-ups
210 Double Unders
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David Rueckl
Ice bowl work outs
Had some fun with Autumn,Erin, and Kyle this morning. We worked well together and no matter where we place, we are going to have fun doing it!!
Showed up and continue to move forward 30’ at a time!
5
0
Erika Donaldson
155# deadlift
Made it through the 21 burpee pu then I did a combo of du and single under crossovers the last jump rope. Had 20 jumps left at the end of the 20 min cap
5
0
Joe Nygren
15:56
Double unders for the 10 and 30 set, cross unders for the 60 and 90 set, single unders for the 150 and 210 set. 205# deadlift
4
0
Pauly VanderKelen
Bench Press: 10 reps @ 115,135,185,205,225, and 235#.
Close-Grip Bench Press: 10 reps @ 185# / BOBBR into hips: 4x12 @ 235# alternating with 4x12 Strict GHD Sit-Ups with a 55# plate / 4x14 Chest Fly @ 50,55,60, and 65# / 3x13 Strict Bar Dips.
0
0