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Monday, January 8, 2024

Bigger than the whole sky

Skill/Strength:
Every 1:30 for 6 Rounds
5 Back Squat at 70%
3 Back Squat at 75%
1 Back Squat at 80%
-Cycle through these 3 rounds 2 times

Metcon:
3 Rounds
8 Ring Muscle Ups
24 Alternating Pistols
36 Crossover Single Unders
15 min cap

Accessory Work:
10-8-6-4-2
Bench Press BW/70%BW
V-Ups

Mobility:
2 min quad smash per side
2 min lat smash per side

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Andrew Schwoerer
11:23 scaled to RMU progressions and 72 single unders
BS 225-265#
13
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Cody Stelmach
9:20 rx // BS: 215-255#
Day 36 // Power cleans up to 245#
15
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Danielle Stelmach
8:44 (low ring progression / pistols to wall ball+45+15)
BS 125/145/155#
11
0
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David Rueckl
10:58
Scaled to Ring row /push up, one leg squats to 24” box but I can do the cross overs!! ( little victories) Back squats, up to 190. Showed up and continue to move forward 30’ Along with having fun with friends this morning.
14
0
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Devon Deda
9:58 scaled bc2b for rmu
Bs 225-265
13
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Ella Boeder
13:50 ish scaled
BS 55-85#
4
0
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Eric Hansen
9:37 mod
8 c2bs, 24 mod pistols...bs to 215#
13
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Erika Donaldson
115#-135# back squats
9:46 scaled to ring rows and push ups, everything else rx Accessory bench 80#, v-ups 40 ab rollers
2
0
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Greg Goffard
14:30
5 BMU's instead of 8 RMU's, mod pistols 225-255 BS
0
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Heidi Jones
9:00
RMU progression, air squats, 7 cal ski / BS 105-145#
13
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James Mueller
275/295/315 🥶 🥜 🧈 / icebowl practice
15
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Jenny Renon
Too scaled to count
120-135# BS Lots of accessory
13
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Jenny Wesolowski
7:13 ring rows/pushups, foot in front pistols
BS @ 120-140# (rounded up a little from previous max and felt good)
10
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Jessica Ploof
11:33
Pistols to box and then hook behind, ring rows/push ups, BS 115-135#
8
0
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Jordan Teague
10:21, sc
Ring Rows/dips, hook behind pistols Up to 165# BS Accessory: bench 85#, GHDs
11
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Justin Peterson
6:32. Everything unbroken except my atrocious second set of crossovers.
Back squats up to 385lbs
12
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Krystal Lowney
10:48 (ring row/push ups)
Pistols/crossovers Rx BS 135-150#
13
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LAURIE MARTINEZ
Over 11 mins
Ring Pull ups and Reg Push ups Pistols w/foot tucked behind Broken Crossovers but completed :)
1
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Liz LeFevre
13:36. RMU progression w/band, pistols, first rnd crossovers, last two rnds 50 DU
Back squat-#185
9
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Megan Johnson
12:26, scaled to ring rows+dips, hook behind ankle for pistols, and 2 mins/rd crossover single under practice
BS 115-130#
15
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Michael Green
Ice bowl stuff
1
0
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Mike Tomaso
13:47 scaled low RMU progression, 🔫 20” box on 10# plate
BS 215-230-245
10
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Pamela Gehl
8:52
pistols foot hooked behind ankle, BMUps-ring rows and push ups. Back squat 85#, 90#, 95#. Accessory bench press @ 55#.VUups-done + 40 ab rollouts.
14
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Ryan Froelich
13:35 (only did 12 RMU, scaled 🔫)
180-205 BS
12
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Sean Manion
13:00 or so mods.
BS 235, 250, 270
7
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Steve Kaster
About 8:45 scaled
Back squats to 375
8
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Sylvia Christensen
2+ 3 BMU. Not sure what the time was but my grip broke because I ignored the 1000 weight limit
175/185/195
10
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Theresa Rosenquist
8:37**
**Scl'd AF: RR & RPU//Alt Lunges (#10, next time more)//72 SU (~3 XOs but 😵‍💫ouch!!). BS: ✅ (85/105/125//105//125//145)
11
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