Metcon:
8 Rounds
12 Toes to Bar
8 Shuttle Runs (25ft down and back=1)
4 Front Squat 225/155lbs (from the ground)
-Scale Front Squat to 60%
-32 min cap
Accessory Work:
AMRAP 5
As many strict HSPU as you can accumulate
Mobility:
2 min lat smash per side
3 min quad smash per side
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Erika Donaldson
19:45 10 TTB 85# FS
Finished the last 18 TTB after
40 ab roll outs
Snow shoveling accessory
7
0
Joe Nygren
Open gym
8 sets emom 200m run, 8 sets emom 200m row, 5 sets emom 10cal bike, 10 sets emom 5 rep 125# hang power clean
6
0
Kevin Hansen
19:36rx
Not as bad as I thought it would be, all T2B unbroken, very slow shuttle runs
13
0
Megan Johnson
20:38, scaled
Hanging leg raises, 95# FS. And I went back and did a “bonus” round of 4 FS after I was done because my depth was bad on my first 3 in rd 1 (sorry Cody 😂)
12
0