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Saturday, January 13, 2024

Bye Bye Baby

With the onset of Winter Storm Bennett, we’re taking precautions for the safety of our coaches and members by preemptively closing both East and West gyms for Saturday 1/13/24 for all classes and Open Gym activities.

Unless you hear otherwise, plan for regular class schedule for Sunday 1/14/24.

Stay safe out there!

10 Rounds
10 Air Squats
10 Push Ups
10 Burpees

20 min cap

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Autumn Jarvis
2 mile run (indoors) and 20 min body weight EMOM
4
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David Rueckl
1000 shovel scoops
finished way after the 30 min time cap.
4
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Liz LeFevre
8 rnds for time: 10 Air squats, 10 sit ups, 10 DL #85, 10 DB snatch (#30)
+ 8 EMOM . Biceps & triceps. Snow day basement work💁‍♀️💪🏼
3
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Pauly VanderKelen
45 Degree Incline Bench Press: 5x20 with 45# dumbbells.
BOBBR: 4x10 @ 155# alternating with 4x25 Strict GHD Sit-Ups / 4x12 Chest Fly @ 55,60,65, and 67.5# / Strict Bar Dips: 15,12,10,10.
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Ryne Koehler
1:47 RX
2
1
😂😂😂
Cody Stelmach
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