Skill/Strength:
Every 3 min for 5 Rounds
Back Squat 1×5 at 70% 1RM
Back Squat 1×4 at 75% 1RM
Back Squat 1×3 at 80% 1RM
Back Squat 1×2 at 85% 1RM
Back Squat 1×1 at 90% 1RM

Metcon:
21-15-9
Power Cleans 115/85lbs
Burpees Over Bar

Accessory Work:
Every 3 min for 5 Rounds
Bench Press 1×5 at 70% 1RM
Bench Press 1×4 at 75% 1RM
Bench Press 1×3 at 80% 1RM
Bench Press 1×2 at 85% 1RM
Bench Press 1×1 at 90% 1RM

Mobility:
3 min quad smash per side
3 min trap smash per side