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Wednesday, January 17, 2024

Castles Crumbling

The gyms are closed this Saturday for us to host our annual Ice Bowl competition!
35 teams of 4 from all over the state are getting together to throw down on some epic workouts for big cash payouts!
Come spectate the action anytime between 9am-3:30pm!

Skill/Strength:
6 Rounds
:30 Hollow Hold
:30 Super Hold

Metcon:
2 Rounds
30 Handstand Push Ups
30 Deadlifts 225/155lbs
10 Ring Muscle Ups
15 Double DB Thrusters 50’s/35’s
-20 min cap

Accessory Work:
15 min to Establish 1 RM Power Snatch

Mobility:
3 min hamstring smash per side

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Andrew Schwoerer
17:08 scaled
HSPU on box, ring rows to dips. 205# bar and 35# db.
13
0
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Autumn Jarvis
10:45
10# plate & ab mat for HSPU, ring rows/dips, 125# deadlift, 25# DB thrusters
13
0
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Celia Osorno
19:40?
78% RX hspu, 45sDL, ring rows/banded dips, 25DB
13
0
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Danielle Sherman
17ish Min I think
Burpee strict PU for ring MU
6
0
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Danielle Stelmach
19:58 🥵
HSPU (36 w/ 45+ab mat, 24 w/ added 15), 155# DL, burpee pull-ups, 30# thrusters
6
0
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David Rueckl
13:40
Scaled box pushups, Ring Rows,155# DL and 75# bar thrusters to get ready for Saturday. Showed up and moved forward 30’
15
0
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Devon Deda
17:58 scaled
HSPU w abmat and rmu to ring rows+ring dips
14
0
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Eric Hansen
thru 2nd set of rings
Modified everything
15
0
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Ian Wilson
So much fun with friends - feels like old times!
Kept it slow and safe - fun workout!
15
0
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Jenny Renon
18:58 scaled obviously
HSPU from box with deficit/125# DL/ring rows/dips with band/30# DB thrusters
13
0
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Jenny Wesolowski
19:53
Hspu with 35 + ab mat first rd and 5 into second then 45 + ab mat. Ring rows/dips. Rx weights.
10
0
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Jim Koehler
19:20. 1 abmat for hspu, 155# DL, 35# DB and rmu mods
10
0
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Jordan Teague
19:10, sc
HDPUs off a box, ring progression, 30# DB
8
0
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Justin Bruehl
18:43
HSPU are not that sucky anymore 👍
14
0
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Justin Peterson
14:44
13
0
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Kevin Hansen
18:50
Really sucked at MU’s today
1
0
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Krystal Lowney
14:06
HSPU Rx, DL 125#, DB 25# push/pulls. Strongly regretted not working out this morning. Krystal + evening workouts = 😩
7
0
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Liz LeCaptain
1 + 9 low RMU progressions
14
0
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Liz LeFevre
18:00- HSPU w/ ab mat & #10 plate, #155 DL, low RMU progressions, #35
10
0
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Megan Johnson
13:54, scaled
HSPU w/ 2- 45# plates and Abmat, 100# DL, ring rows and dips, 17.5 db. Didn’t want to go too crazy with ice bowl on Saturday!
7
0
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Mel Sanders
mega mods
15:30 HSPU box(1st 20 pike, rest K), RR/RD(r&b), #25 DB
15
0
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Michael Schaut
16:38 Scaled
HSPU on box, 105# DL, Ring Rows/Pushups, and 15# db
3
0
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Mike Tomaso
🧢 with 15 thrusters left
HSPU on 24” box, DL 155#, low RMU progression, 35# DB
12
0
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Pauly VanderKelen
EMOM10: 10 Box Jumps @ 24" for 100 total
3x12 Bodyweight Bulgarian Split Squats on each leg / 4x4 Standing Ab Roll-outs on a ~3 degree board (Barbell supported with 25# iron plates) alternating with 4x15 Wrist Curls with 30# dumbbells / 3x15 Leg Extension with a 10# plate on each Tri-Flexor / Lateral Raise Burnout: 25 & 15 reps with 20# dumbbells.
1
0
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Sylvia Christensen
1 HSPU RX
7
0
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Theresa Rosenquist
17:15***
***Scl'd AF: 50%Full ROM Push-ups/50% BK-PU; 135 -> 115 DL; BA-NG-SPullups; #20 DBs(50% OH 🤕). 12 min HR/SM!! 20 min BikeErg pre. Scap smash post.
11
0
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Tom Fameree
19:02
Women’s Rx
15
0
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Yvonne Otero
15:41, scaled
12
0
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