Whiteboard Search
Thursday, January 18, 2024

Champagne Problems

The gyms are closed this Saturday for us to host our annual Ice Bowl competition!
35 teams of 4 from all over the state are getting together to throw down on some epic workouts for big cash payouts!
Come spectate the action anytime between 9am-3:30pm!

Metcon:
For time
20 Toes to bars
100 Double Unders
20 Toes to bars
80 Wallballs up to 30/20lbs 10ft
20 Toes to bars
60 Single Dumbbell Hang Clean & Jerks 50/35lbs*
20 Toes to bars
40 Row Calories
20 Toes to bars
20 Lateral Burpee Over Dumbbells
*Alternate hands on DB HC&J every 5 reps
-30 min cap

Accessory Work:
20 min to establish 1RM Deadlift

Mobility:
2 min calf smash per side
2 min lat smash per side

You must login above to log your score

Alex Ebert
Capped at 4/20 on last set of T2B.
DU, 25lb WB, 50# DB
9
0
Add Comment Add GIF
Cancel
Brandon Larsen
25:26
#20 wb
2
0
Add Comment Add GIF
Cancel
Celia Osorno
28:40?
16WB red line, 25DB
0
0
Add Comment Add GIF
Cancel
Chelsea Sherman
26:34 scaled
14# wb to 10’, Toes to I tried.
11
0
Add Comment Add GIF
Cancel
Cody Stelmach
20:29 rx
Day 46// #minimalskills #blessed
13
3
Justin Peterson
Jenny Renon
Japanese ✈️
emoji not found
Add Comment Add GIF
Cancel
Danielle Sherman
27:30ish
Subbed 40 burpees to Madi for 40 cal row. Do NOT recommend.
12
1
I Lol'd seeing her laugh...looks like she would highly recommend it lol
Justin Bruehl
Add Comment Add GIF
Cancel
Danielle Stelmach
26:07
5 rx TTB+15 toes to highest/SU/16# WB/30# DB
8
0
Add Comment Add GIF
Cancel
emoji not found
28:08*
hng knee raise. 25#wb. 👎 🤮
7
0
Add Comment Add GIF
Cancel
Eric Hansen
26:26 mod
40t2b/60situps, 40#db, 20#wb
11
0
Add Comment Add GIF
Cancel
Erika Donaldson
29:15 scaled
TTB✅️ Mixture of DU and single under crossovers, 14# WB TO 9', 20# dumbbell 40 ab roll outs
9
0
Add Comment Add GIF
Cancel
Greg Goffard
31:46
20# WB
0
0
Add Comment Add GIF
Cancel
Jenny Renon
28:14 ? I think
30# DB, 14# WB, T2Parallel, SU
10
0
Add Comment Add GIF
Cancel
Jessica Ploof
25:12
Hanging knee raises, 14# WB, 30# DB
11
0
Add Comment Add GIF
Cancel
Jim Koehler
27:19. t2 // or more, singles, 20# wb, 35# db
9
0
Add Comment Add GIF
Cancel
Jordan Teague
23:10, sc
SUs, HKRs, 14# WB
8
0
Add Comment Add GIF
Cancel
Justin Bruehl
22:01
25lb wb
11
0
Add Comment Add GIF
Cancel
Justin Peterson
20:49. 30lb wallball 😵
11
1
Cody Stelmach
Add Comment Add GIF
Cancel
Krystal Lowney
28:50
Lots of mods, but still hard!
13
0
Add Comment Add GIF
Cancel
Mike Tomaso
24:48 Scaled
Scaled to HKR, 150 SU, 14# WB, 35# DB
13
0
Add Comment Add GIF
Cancel
Steve Kaster
27:10 with mods
Hanging knees raises/Single unders/25# wall to 9 ft/ 95 # strict press instead of dumbbell cleans
6
0
Add Comment Add GIF
Cancel
Sylvia Christensen
19 burpees
Yeeyee
6
0
Add Comment Add GIF
Cancel
Theresa Rosenquist
Just an EZ BikeErg: 150 cals/15:00
Late night(🇮🇹🍝) & up early & SO tight (Hammys & abs)! Everyone did great(!!) powering thru today!
8
1
👊
Cody Stelmach
Add Comment Add GIF
Cancel
Tricia Spencer
23:40
Hanging knee raises, 10#WB, SU, 25#DB
6
0
Add Comment Add GIF
Cancel