Metcon:
20 Rounds
6 Alt. Front Rack Lunges 95/65lbs
15 Double Unders
Run 1 Lap
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Justin Bruehl
1 mile run outside in the skibbies 👍
Bench up to 225×10////
Double unders////
Crossover/practice////
Pullovers 5x3-4 reps
2
0
Krystal Lowney
Modified for my basement
3 Rds 40 FR lunges, 1 mile power walk.😜 52 mins of movement🤷🏼♀️
3
0
Pauly VanderKelen
DL: 10 reps @ 135,185,225,275,315, and 325#
3x9 Overhead Tricep Extension with a 110# barbell alternating with 4x10 Lying Leg Lifts with 2.5# on each Tri-Flexor and 3x9 Incline Arm Curl with 40# dumbbells / 3x9 Tricep V-Pushdown @ 85# alternating with 3x9 Preacher Curls with 40# dumbbells / 3x10 Hammer Curls with 30# dumbbells.
0
0