Skill/Strength:
Every 2:30 for 5 Rounds
3 Split Jerks + 10 Back Squats
-Bar loaded to 65% Split Jerk 1RM
-Re-rack the bar between the Split Jerks and Back Squats
Metcon:
1,000m Row For Time
-Every minute, including first minute, you must do 3 burpee chest to bar pullups before beginning the row
-15 min cap
-Scale to burpee pullups or burpee bar touches
Accessory Work:
3 Rounds
10 I,T,Y with 2.5-5lb plates
1 min wall sit
:30 GHD face up plank hold
Mobility:
2 min delt smash per side
3 min quad smash per side
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Andrew Schwoerer
5:45, burpee pullups on high bar
135# SJ and BS. Accessory work with 5 lb plates.
15
0
David Rueckl
8:43
Jumping Pull ups as close to the bar as possible.
95# barbell.
Showed up and moved forward 30’
16
0
Steve Kaster
Sub Strict press for split jerk - 1st 3 sets at 165, last 2 at 185
6:50 burpee to bar
7
0
Theresa Rosenquist
✅🪆✅🪆✅ 10:49**
**Scl'd AF: 🤢#17.5 DevilsPress (v. B-C2B) & 🐌Row!!🤢...6x KBS@#53& BS@#75. 50 Cal Bike (4:32) & 1 mi walk (16:45) after. MOB & chatting (❣️).
14
0