Metcon:
For time
4 rounds of
21 GHD Situps
Handstand Walk 15ft
9 Deadlifts 315/220lbs
Rest 1 min
-After the 4 rounds, Rest 3 mins, then-
2 rounds of
25 Toes to bars
Handstand Walk 50ft (25ft down and back)
25 Dumbbell Deadlifts 50/35lbs
-35 min cap
-Scale DL to 70%
-Scale HS Walks to 2 Wall Walk reps, then 5 reps

Accessory Work:
3 Rounds
30 Single Under Crossovers
10 Burpee Pullups
-Choose a bar 6”+ above your reach

Mobility:
3 min hamstring smash per side
3 min lat smash per side