Skill/Strength:
Every 3 min for 5 Rounds
1 Power Clean+1 Hang Power Clean+1 Squat Clean+1 Front Squat+1 Jerk
-Must be unbroken
-Add load each round
Metcon:
AMRAP 10
1 Handstand Pushup
1 Overhead Squat 95/65lbs
-Add one rep to each movement each round
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David Rueckl
Participated
Up to 135# clean complex
10 rounds HSPU off box and PVC over head squats, Just working on mobility. Showed up and moved forward 30’
(Also enjoyed the first annual pre workout coffee club 😉)
4
0
Mike Tomaso
7 rounds scaled
Barbell complex 105 -> 145lbs. HSPU off box (most in pike some from knees) 75lbs OHS.
3
0
Pamela Gehl
In 8th round - HSPU pike off box 45# barbell OH Squats
Skill/Strength: 55, 65, 75, 85, 95-missed jerk at 95#.
4
0
Pauly VanderKelen
DL: 10 reps @ 135,185,225,275,315, and 335#
4x11 Shrugs @ 245# / 3x10 Overhead Tricep Extension with a 110# barbell alternating with 4x12 Cable Oblique Twist on each side @ 70# and 3x10 Incline Arm Curl with 40# dumbbells / 3x10 Tricep V-Pushdown @ 85# alternating with 3x10 Preacher Curls with 40# dumbbells / 3x11 Hammer Curls with 30# dumbbells.
0
0
Theresa Rosenquist
Bike - walk - bike - yoga
200 cal BikeErg (20') - 15:13 1 mi - 50 Cal bike (5') - 1 hr yoga 😊
0
0