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Thursday, March 28, 2024

I think he knows

Metcon:
For time
5 rounds of
5 Shuttle Runs (25ft down and back=1)
4 Squat Cleans 225/155lbs
3 Rope Climbs
Rest 1 min
— Rest 2 mins —
3 rounds of
10 Shuttle Runs
5 Front Squats 225/155lbs
1 Rope Climb
Rest 30 secs
-Scale Clean weight to 80%
30 min cap

Accessory Work:
Every 2:30 for 5 Rounds
Deadlift 1×3 at 82% 1RM
Deadlift 1×3 at 85% 1RM
Deadlift 1×2 at 87% 1RM
Deadlift 1×2 at 90% 1RM
Deadlift 1×1 at 92% 1RM

Mobility:
3 min hamstring smash per side
3 min forearm smash per side

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Alex Ebert
3/5 front squats on last rd. 185#
7
0
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Andrew Schwoerer
25:50. 155# bar, rope pulls instead of climbs.
14
0
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Autumn Jarvis
24:40
(95# barbell, 2 rope climbs (first part, some ended up being 3/4 of the rope) body was just not having it today
11
0
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Bradley Boockmeier
24:27
Light bar, rx rope climbs. Back is still funky monkey
12
0
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Celia Osorno
Rope climbs were my downfall
3
0
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Chelsea Sherman
Capped w/1 rope climb left- scaled
95# (not 80%).
13
0
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Cody Stelmach
26:23*
(195#~80%) // 16:38 first part
12
0
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Danielle Sherman
Swim swim
13
0
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Danielle Stelmach
1st part + 1/3 rounds 105#
16 Rx rope climbs *most ever by far!
7
0
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Eric Hansen
2/3 rds last part 135#
13
0
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Erika Donaldson
Finished the first 5 rounds
105#barbell, finished all 15 rope climbs
10
0
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James Mueller
Still fighting cold. Moved today ✅
8
0
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Jamie Burbey
27:38? Could be :28 or :48 🤷🏻
Went much gooder then expected 🤟🏻🫠🤟🏻
12
0
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Jenny Renon
Approx 33 min, 105#, strict PU with band
10
0
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Jim Koehler
cant remember time. 155# Power cleans for lifts and other mods
10
1
Damn memory loss hits different at 65
Cody Stelmach
Cancel
Jordan Teague
1 + 4/5 FS, capped
#115. That sucked.
8
0
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Justin Bruehl
27:02
14
0
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Justin Peterson
23:19 total time. [Splits: 2:15, 2:17, 2:18, 2:15, 2:00. 1:57, 1:42, 1:35]
15:05 for the first 5 rounds, 6:12 for the last 3 rounds
15
0
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Maria Onaindia
28:40*
135# bar (80%)-rest unchanged
13
0
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Megan Johnson
24:02, scaled
Barbell scaled to 100#, rope pulls instead of climbs.
7
0
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Michael Green
10 shuttles in the last round. Rx
7
0
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Michael Schaut
29:02 - Scaled
95# squat cleans / 45# front squats, rope pulls cut in half.
7
0
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Natalie Blomquist
24:48 @125
11
0
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Pamela Gehl
capped - 1st round of 2nd set-got 1/2 rope climb in.
85lb bar, 1 rope climb each round. 20 pull up progressions and 60 ab roll outs
12
0
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Selena Cashman
28:40
Rope pulls, #125, long asl
14
1
Maria Onaindia
Cancel
Steven Leiterman
Completed 1st set of shuttles in 2nd part
25:36 first part* last 3 rope climbs switched to strict pull-ups because of hands
12
0
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Sylvia Christensen
4 shuttles in last round
Deadlifts up to 285
1
0
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