Skill/Strength:
Every 2 min for 3 Rounds
4 Clean and Jerks at 65%
Metcon:
8-6-4-6-8
Ring Muscle Ups
Back Squats 275/185lbs
Then row 1000m
22 min cap
-Scale RMU to pulls+pushes
-Scale Back Squats to 65%
Accessory Work:
3 Rounds
8 GH Raises
:20 Hanging L-Sit
Mobility:
3 min quad smash
3 min trap smash
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Autumn Jarvis
No idea on time, did at open gym
85# C&J, 125# BS and MU progression work from floor
7
0
David Rueckl
16:37
Ring row, ring dips. ( first time dipping, that was interesting) 150# back squats.
100# clean and jerk.
Showed up and continued to move forward 30’ at a time.
11
0
Erika Donaldson
Clean and jerks 85#
Low ring progressions, back squats 125# forgot my time, but finished the row in exactly 5 min
Coffee and abs
7
0
Jamie Burbey
17:15 Rx Weight and RMU
Did not finish last 4 squats, knee was very upset with me. 205# C&J. Back and biceps day at Inspire Fitness Oconto
7
0
Justin Peterson
12:42 everything unbroken [Splits 8:52/3:42]
Clean and Jerks at 200lbs.
10
1
Wow!!! Nice work!!
Kelsey Webb
11:52
Push-ups + Ring Rows, RX everything else. C&J 75# unbroken, focusing on form.
12
0
Megan Johnson
13:40, scaled. PU and ring dips both with a blue band, 115# BS.
C&J with 30# DBs. East side athlete for a day!
13
0
Pamela Gehl
13:45 scaled
85lb back squat, ring rows and push ups
Clean & Jerks 65lbs
60 ab rolls out and 20 pull ups (1/2 with red band)
12
0
Steven Leiterman
11:25 Workout with Molly
4 rounds of - 18/12 cal bike, 10 HSPU(steve)/Burpee(molly), 15 GHD
11
1
😃😃😃