Skill/Strength:
Every 2 min for 5 Rounds
3 Power Clean and Jerks @80%
Metcon:
4 Rounds
12 Cal Bike
10 Burpee Chest to Bar Pullups
14 min cap
Accessory Work:
21-15-9
Lateral Box Step Overs 24/20”
Ski Erg Cals
Mobility:
3 min Lat Smash, per side
3 min Quad Smash, per side
You must login above to log your score
Michael Green
9:49
215# C&j
10
3
Those were some weird looking snatches you were doing. Almost looked like clean and jerks 🤷🏻♂️🤷🏻♂️🤷🏻♂️🤷🏻♂️
🤣🤣🤣
🤦🏽♀️🤷🏾♂️😂
Pauly VanderKelen
HBBS: 10 reps @ 135,185,225, & 3x10 @ 255#
5x10 Ab Roll-outs wearing a 32.5# weight vest and kneeling on (2) 55s, (1) 45, and an AbMat / 5x12 Calf Raise wearing the 32.5# weight vest and holding onto (2) 15# dumbbells / 5x10 BOBBR @ 155#
1
0
Theresa Rosenquist
3R thru 4 C2B**
#SoClose **10 burpees&10 BA-C2B, #92.5 PCln & #35 DB jk, mega Mobility post!
10
0
Tim Sanders
9:25 scaled
pullups.195# c&j. extra credit with c2b. made progress! last rep ripped my hand-model hands...
6
0
Victoria Ertl
11:58 BPU
Burpee PU first two rounds then strict because I ripped my hand :(. 85#
12
0