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Saturday, June 15, 2024

September

Skill/Strength:
EMOM 6
Odd: 7-10 Hand Release Pushups
Even: 8-12 Jump Squats

Metcon:
For time
100 Wall Balls 20/14lbs
Row 800m
60 Box Jumps 24/20in
40 Toes to bars
20 Power Cleans 185/135lbs
-Scale Power Clean to 70%
-25 min cap

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Autumn Jarvis
16:30 (T2B/toes close to bar, 90# Cleans)
5
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Celia Osorno
21:08*
Gonna have to review the tape if my box jumps were lazy, 95#
5
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David Rueckl
Community WOD
Fantastic way to start Saturday! So much fun with Friends! Showed up and moved forward 30’
6
0
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Greg Goffard
23:45, 135# PC
0
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Jordan Teague
Lifting w/ Friends 😎
5
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Krystal Lowney
22:35
TTB were iffy, 85# PC
4
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Liz LeFevre
West side OG lifts w/friends🏋🏻‍♀️❤️
4
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Lucy Covaciu
22:40
12# WB, T2 parallel, 40# snatches (no bruises for the wedding)
5
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Matt Smith
23:09
5
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Pauly VanderKelen
Mountain Biking at Maribel Caves
2 laps = 7 miles
0
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Sylvia Christensen
8 mile trot
2
0
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