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Friday, June 21, 2024

The smallest man who ever lived

Skill/Strength:
EMOM 5 with barbell
3 BTNPPSG
3 Back Squats
3 Snatch Balance
-Add one rep each round

Metcon:
Run 1 mile
3 Rounds
5 Squat Snatch 155/105lbs
5 Ring Muscle Ups
Run 1 mile
24 min cap

Accessory Work:
Every 2:30 for 5 Rounds
50ft Handstand Walk
5 Wall Walks

Mobility:
3 min quad smash per side
3 min calf smash per side

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Alex Ebert
27:07 155# and jumping RMU
Finally hit a RMU after the workout!!!
16
0
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Anna Ebert
26:40
Ran 800/ Rowed 800 x2/ snatched 55#/ scaled RMU
13
0
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Autumn Jarvis
22:40 (60# Power Snatches and RMU progression work)
EMOM complex 55# barbell
11
0
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Bradley Boockmeier
Finished under the cap. Didn’t look at time. 22? 23?
Biked 4.8k then rowed 2k at end.
9
0
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Cody Stelmach
19:44
135 snatch, RMU unbroken 🤘🏼// Mile 1: 6:40- mile 2: 6:00
11
0
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Daltyn LeClair
Capped
Made poor decision of bike for the 1st mile. 90 cals later, 95#, scales RMU, rowed last mile. 300 m left
7
0
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Danielle Stelmach
Approx 250m left at cap (finished after)
65#, box BMU // EMOM ✔️
5
0
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David Rueckl
Capped finished 25:18 95# snatch, ring row thingy that Coach T had me doing.
Showed up and moved forward 30’ But the best part of the workout was eating the macaroons that Maddy made!! They were outstanding!!
12
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Devon Deda
20:49 scalded
13
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Erika Donaldson
22:55 65#Snatch low ring with green band
Coffee chat and mobility
13
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Greg Goffard
Capped
115# SN, BMU's
0
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Jim Koehler
23:00 row 2000, 95#, pushups and ring rows
7
0
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Justin Bruehl
21:22
First run in a month with no calf issues...yay
13
0
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Justin Peterson
19:45 [Mile 1: 7:51 / Mile 2: 7:40]
14
1
Twins
Cody Stelmach
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Krystal Lowney
22:49
65# push/pulls
11
0
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Liz LeCaptain
2+5 Snatches at cap
coffee chat
12
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Liz LeFevre
Capped. Finished 28:02. Rowed/#85/pull-push
Idk if rowing is worse…. Or running?🤣
13
0
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Maddy Meyer
Capped 2:28 over
Scaled RMU 35# snatch
12
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Maria Onaindia
22:00*
Banded BMU/105# snatches
11
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Mel Sanders
22:34 mod
OHS #65, rr, push up
10
0
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Pamela Gehl
finished-time unknown
42lb barbell, pullups/pushups. 10 minute miles
12
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Selena Cashman
27:02
🥵 35# Snatches, 5 pu with 2 blue bands & burpee
10
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Steven Leiterman
20:11 RX
6:05 mile 1/7:15 snatches and MUs/6:51 mile 2
13
0
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Sylvia Christensen
24:42
BMU (6:58/7:42)
10
0
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Theresa Rosenquist
EZ(!!) BikeErg
30 min...280 cals
0
0
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Tom Fameree
24:30
Women/Senior Rx
13
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Travis Bittermann
27 something rx
Second mile got me. But we running.
10
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