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Wednesday, June 26, 2024

Soon youll get better

Skill/Strength:
Every 2 min for 6 Rounds
2 Split Jerk + :20 Receive Hold @60%

Metcon:
8-6-4-2-4-6-8
Pullups
Thrusters 115/85lbs

Accessory Work:
Every 5 min for 5 rounds
100ft Sled Push (heavy)
100ft Farmer Carry (heavy)
100ft Sandbag Carry 150/100lbs

Mobility:
3 min trap smash per side
3 min lat smash per side

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Alex Ebert
6:09rx.
Sore, did 125 for the strength and I think only 2 were actually a 20 sec pause.
14
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Anna Ebert
4:20
Jumping pull-ups off 45lb plate and 45# thrusters 65# jerk
3
0
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Cody Stelmach
3:05 rx
150# jerks (this was hard)
17
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Daltyn LeClair
5:55 95#
135# splits
10
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Dana Anason
6:14-rx
105# Split jerk
2
0
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Danielle Stelmach
7:41 Rx
Jerk- 80#
8
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David Rueckl
4:03 Ring rows 75# thrusters
100# split jerks. Maria joined us for the 815 Eastside So we got to say goodbye. Showed up and moved forward 30’
14
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Devon Deda
4:18 Rx
Super easy and fun
13
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Donny Covaciu
5:12 Rx
SP 135lb
14
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Erika Donaldson
7:05rx
Split jerk 65# Abs
13
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Greg Goffard
6:13 rx
115# Split Jerks
0
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Jamie Neubauer
4:47 rx
13
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Jenny Renon
Rip my hands
11
1
Justin Peterson
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Jim Koehler
6:09 95#
9
0
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Jordan Teague
9:15, sc
75#, red band kipping PUs 80# SJ
11
1
Happy Birthday my Friend!!!
David Rueckl
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Justin Peterson
2:46
Jerk work only at 155lb because I suck at jerk positioning
14
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Kevin Hansen
2:53
135# and only for 10 seconds
13
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Krystal Lowney
7:19 Rx
Jerks at 75#
12
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LAURIE MARTINEZ
5:23, scaled, always :)
@ 60% for Jerks so that felt good! Great WO, thanks Cody!!
8
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Liz LeFevre
7:48 RX
Jerk-#90
8
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Lucy Covaciu
4:00 45# thrusters and ring rows
55 #split jerk
9
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Maddy Meyer
4:20
Jumping off box / 55# thrusters & jerk
0
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Maria Onaindia
5:18 Rx
95# jerks, thanks east side 8:15 crew!
14
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Megan Johnson
6:45, 65# thrusters.
72# split jerks
5
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Mel Sanders
5:20 sc
#75, rr | jerk #80
7
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Mel's Husband
✔️
6
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Mike Luberda
3:10 Rx
11
0
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Pamela Gehl
9:07
55lb barbell Jerks at 55lbs
12
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Pauly VanderKelen
Deadlift: 10 reps @ 155,225,275, & 315#
3x12 Shoulder Shrug @ 235# alternating with 3x25 Lying Leg Raise with an empty Tri-Flexor on each foot / Strict Press: 10 reps @ 75,95,115, & 125# / 3x12 Lat Pulldown @ 120# alternating with 15 reps of Lateral Shoulder Fly with 15,20, & 25# dumbbells.
0
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Selena Cashman
6:34
#35 thrusters, 2 blue band PU 50# jerks I was forced to participate in class but still had fun 🙄
13
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Steven Leiterman
Rest day
Warmup - 2 rounds: 30 banded curls, 30 banded tricep pull downs, crossover symmetry bands. Then 3 rounds: 5 strict press @125 lbs, figure 8 HS walk (~50ft), 30 curls @25 lbs
13
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Tom Fameree
3:43 @ 95#
115-145# split jerks
12
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Travis Bittermann
2:59
Super ouch. 155 for the split jerk super fun holds
8
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Yvonne Otero
4:15, scaled
10
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