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Tuesday, June 11, 2024

Sad Beautiful Tragic

Skill/Strength:
12 min to establish heavy Snatch (any style) for the day (not intended to be a PR attempt, just something heavy for the day)
Bring a Friends = Find a heavy strict press for the day

Metcon:
4 Rounds
14 Alt. Front Rack Lunges
10 Shoulder to Overhead
14 Bar Facing Burpees
-Barbell loaded to 70% of Skill/Strength
Bring a Friends = use PVC or very light weight for the workout

Accessory Work:
5×5 Pullups with 5 sec descent per rep

Mobility:
3 min glute smash per side

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Anna Ebert
13:28 @ 55#
Snatched to 75# failed at 80, I blame yesterday.
11
0
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Autumn Jarvis
8:53 @ 60#
Snatches up to 80# failed at 90# but FINALLY felt good with form 🥳 thanks Mike C.
16
0
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Bradley Boockmeier
Mobility and 🏀
3
0
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Brian Kramer
11:00 @ 85#. Snatch 130#.
1
0
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Celia Osorno
10:18 75#
First day as a building employee was a success
2
0
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Chelsea Sherman
9:21 @70#
Snatches to 100- failed 102 (PR). 3 rounds of accessory work.
8
0
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Cody Stelmach
descanso día
14
4
Todo el mundo necesita un dia de descanso!
Theresa Rosenquist
Gato
Justin Peterson
👍
Mel's Husband
Me llamo miguel
Mike Cegelski
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Daltyn LeClair
10:00 95#
Snatch to 145
9
0
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Danielle Stelmach
11:48 70#
Power Snatch to 97# PR! (not pretty but a 2# PR)
10
0
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Devon Deda
9:00 @ 100#
Squat snatch @ 150 (missed 155)
17
0
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Donny Covaciu
10:30 @ 95lb
At work so limited space
5
0
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Emma Mueller
11:25 @ 90#
Snatch to 130#
10
0
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Erika Donaldson
11:14 65#barbell
Snatches up to 85# failed at 90# Accessory with red band
7
0
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Jenny Renon
12:57 @ 65#
Snatches to 75#
15
0
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Jessica Ploof
12:52
65#, snatches up to 80#
18
0
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Jim Koehler
11:44. 85#, fs for lunges
115# sn
12
0
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Joe Nygren
10:19 @95#
Snatch 115#
16
0
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Justin Peterson
12:38 @ 155lbs 🥲
Miraculously got up to 225lb snatch with no misses. Unfortunately that made the workout very miserable.
19
1
💥💣💥
Theresa Rosenquist
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Krystal Lowney
11:10 65#
Snatches to 85#
8
0
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Liz LeCaptain
13:33 @ 85#
115# snatch
14
0
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Liz LeFevre
12:34 #75- Luke joined me for the burpees 👌🏼🥰
Snatch-#110
9
0
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Mel Sanders
11:29 @ #65
PS #95
6
0
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Mel's Husband
super easy*
capped
9
0
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Michael Green
10:58 @ 125#
175# snatch
15
0
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Pamela Gehl
11:12
45lb barbell Snatches 60lbs
16
0
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Ryne Koehler
12:26/95#
155 snatch
15
0
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Sean Manion
11:14
Up to 145
15
0
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Steven Leiterman
8:43 @ 115
Snatch up to 135
15
0
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Sylvia Christensen
13:10 90#
130 snatch
17
0
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Theresa Rosenquist
12:43**
**Scl'd AF w/ DB FR L & SA DB PP/PJk (#17.5s) & 👵🏼-ish burpees. 3 SA KBSn/KBCln @ #45. 300 cal BikeErg pre.
12
0
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Timm Uhlmann
14 something @140
Snatch PR up to 195. Basically had 200 but lost balance standing up. Makes the workout hurt
3
0
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Tom Fameree
11:25 @ 95#
^145# snatch
16
0
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Travis Bittermann
I don’t think I finished.
245 snatch so 170 in the wod and it was ridiculous
8
1
😆
Cody Stelmach
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