Skill/Strength:
Every 2 min for 4 Rounds
4 Push Jerks at 70%
Metcon:
20-18-16-14-12-10
Cal Bike
Wall Balls 20/14lbs
-50 Double Unders in between rounds
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David Rueckl
17:40. 75 Single unders RX Wall balls All unbroken.
115 PJ Showed up and moved forward 30’
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Pauly VanderKelen
HBBS: 12 reps @ 135,185,225, & 255#
1 minute Static Bar Hang / 4x5 Standing Ab Roll-outs on a ~0.25 degree board (Empty barbell on the floor) alternating with 4x12 Wrist Curls with 35# dumbbells / 3x15 Leg Extension with 30# on each Tri-Flexor alternating with 3x12 Calf Raise @ 205# and 3x15 Shoulder Fly with 15,20, & 25# dumbbells / 3x12 Prone Leg Curl @ 55#.
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