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Monday, June 17, 2024

Shake it off

Skill/Strength:
EMOM 8
Odd: 6 Power Snatches 135/95lbs
Even: 8 Bar Facing Burpees

Metcon:
21-15-9
Shuttle Runs (25ft down and back=1)
Strict Handstand Pushups

Accessory Work:
3 rounds for quality
8 Glute Ham Raises
1 min Wall Sit
:20 Ring Support Hold

Mobility:
3 min calf smash per side
3 min trap smash per side

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Alex Ebert
13:42. Ab mat SHSPU.9/6/3. The rest with 2 ab mats strict
Snatches at 135
17
0
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Anna Ebert
9:45 HSPU off box
55# snatches
18
0
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Autumn Jarvis
9:15 mix of strict and keeping HSPU w/ab mat
65# snatches
17
0
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Bradley Boockmeier
Finished it rx, but we’re gonna just leave the time off of here….
16
0
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Celia Osorno
9:45ish RX
Hardest part was definitely counting; C2b instead of burpees get good for the 🐉🥣
8
0
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Chelsea Sherman
13:30 something- scaled
I need to get stronger 🙈😂
13
0
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Cody Stelmach
EMOM tng 135 // 57:38 rx
22
0
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Danielle Sherman
12:11
Full Madi participation today 🥴
17
0
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Danielle Stelmach
14:19 sHSPU 45+ab mat
EMOM 75#
15
0
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David Rueckl
11:44 HSPU off box
95# snatches. Showed up and moved forward 30’ Humidity is so much fun.
20
0
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Eric Hansen
12:38
Sub 75# strict press for hspu…105# snatches
16
0
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Erika Donaldson
10:24 with ab mat
65#Snatch
18
0
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Jenny Renon
10:26; box pushups
15
0
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Jessica Ploof
11:58
Hspu off 24” box off knees for round of 21, piked off 20” box for 15 and 9s, 55# snatches
17
0
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Jim Koehler
13:48 1 abmat strict hspu
95# sn
13
0
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Joe Nygren
11:25
Ab mat hspu first 21, added 25# plate for 15/9. 105# snatch
17
0
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Jordan Teague
11:00, sc box HSPUs
85# snatch
11
0
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Justin Bruehl
16:00
✔️:13/:13 each round
1
0
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Justin Peterson
7:30 unbroken. Had to run to the bathroom and check my head because it started gushing blood 🩸
17
7
Steven Leiterman
😳 was it OK?
Krystal Lowney
He’s fine, just a little pimple
Cody Stelmach
No one died
Justin Peterson
😱
Theresa Rosenquist
The blood is a long way from his heart.
David Rueckl
Mel's Husband
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Krystal Lowney
12:10
Abmat + 15# plate. 70# for the emom.
16
0
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Liz LeCaptain
11:44
EMOM ✅
4
0
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Liz LeFevre
11:10 - HSPU #25+ ab mat
#85 snatches
10
0
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Maddy Meyer
9:58
55# snatch HSP off box
16
0
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Maria Onaindia
11:04*
sHSPU w/10# plate & Abmat, EMOM as written
15
0
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Megan Johnson
8:32, scaled HSPU to 24” box. Still babying my wrist a little.
EMOM ✅ with snatches at 60#.
14
0
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Mel Sanders
12:28 outside
Seated db sp #25 | snatch #75
10
0
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Mel's Husband
did work
tried some scaled hspu to wall but coach no-repped me.
12
1
😂
Cody Stelmach
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Michael Green
13:58
11
0
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Ryan Froelich
8:22 Rx
95 S work
17
0
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Steven Leiterman
12:50 something RX
EMOM ✅️ Touch and Go Cleans
15
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Sylvia Christensen
Spine transplant
2
0
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Theresa Rosenquist
12:18**
**Scl'd AF!! BikeErg:34/24/15 cals, Ring Pushups. 🥵 5 KBSn @#35 - L/5 KBCln@#35-R. Row'd Royalty: 500m - 2:08.8 (😝) -> 3x{3:00 W/ 3:00 R for Dist. - 1938 (🥵) -> Shldr & knee PT.
11
0
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Tom Fameree
11:26
SHSPU’s with 2” riser
16
0
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Travis Bittermann
17 something
I got stuck and failed quite a bit of shspu.
15
0
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