Skill/Strength:
Every 2:30 for 6 Rounds
5 Deadlift at 70%
4 Deadlift at 80%
3 Deadlift at 85%
2 Deadlift at 90%
1 Deadlift at 95%
1 Deadlift at 97%+
Metcon:
4 Rounds
8 Thrusters 135/95lbs
16 Chest to Bar Pullups
80 Double Unders
16 min cap
Accessory Work:
3 Rounds for Quality
120ft Farmer Carry with DB, pick weight
120ft Sandbag Carry 150/100lbs
Max Effort Handstand Hold
Mobility:
3 min hamstring smash per side
3 min lat smash per side
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Danielle Stelmach
15:05 75#, 8 C2B, 25 DU
DL 185-285# (16# PR!)
17
2
David Rueckl
15:50 scaled 75#thrusters black and blue band C2B
Dead lift to 345 failed 365. Showed up and moved forward 30’. #8:15 crew was out in full force again today! Nice to see everyone!!!
23
0
Erika Donaldson
Finished
65#barbell. C2B until ripped in round 2 then 8 pullups instead. All dubs✅️
Deads up to 215# failed at 230 and 225
Accessory✅️
23
0
Ian Wilson
DL up to 455#, took it easy on WOD
HWPO morning CFGB afternoon - so much fun!!!
17
1
modest
Jenny Wesolowski
9:16 w mods
Mods to make it easy on the legs and shoulder. Db thrusters 25#, ring rows with feet forward so chest was basically under rings (these were not easy), su. Deads @ 50% (130#) 5 reps for all sets
19
0
Joe Nygren
Deadlifts 225-345#
Finished before time but worked on du 1:30 each rd, 105# thruster
22
0
Jordan Teague
Capped in 4th rd 20/80 dubs
Thrusters @75#, dubs practice (Rd 1 &3 got 80), jumping C2B
DL to 295, stopped at 90%, wasn't feeling good
1
0
Justin Peterson
10:30 unbroken
Only up to 375lb deadlift. So weak 🥲🤡 #choosejackedandbaldlikeian
24
1
Love it!! (Re: Ian) 😄
Kelsey Webb
Deadlifts 171-255# (done Mon night)
171, 196, 208, 220, 232, 245, 255 (bonus) West side felt like a slip n slide with the humidity on the floor
20
0
Krystal Lowney
Capped
39/50 (scaled to 50 DUs/Rd) 75# thrusters, PU instead of C2B. DL to 205#
21
0
Matt Smith
15:04 75#thrust. Jumping C2B and singles
175-240 on DL. Felt great to lift heavy DL. It’s been some time. 😄
20
0
Megan Johnson
15:36, scaled to 65# thrusters, jumping or blue band C2B, 1:30 DU practice.
Dubs were just not happening today… but did 150-225# on my deadlifts, a 10# PR! 🎉
13
0
Mel Sanders
Cap :15 du practice rd 4
65#, more pu vs c2b(g), 1:30 du practice | DL
Up to #300 (pr)
16
0
Mel's Husband
dnf in 4th rd of c2b*
scaled c2b to whatever I had to in order to try to keep it under 4 min per rd. jumped 240 🐧 and -40#dl
16
0
Pamela Gehl
3 rounds
Thrusters 65lbs, C2B with blue bands and pullups. 40 dubs/round
Deadlifts 175lb-225lbs-new PR
23
0
Pauly VanderKelen
45 Degree Incline Bench Press: 3x8 with 85# dumbbells alternating with 3x8 BOBBR into hips @ 245#
3x15 Strict GHD Sit-Ups with a 45# plate alternating with 3x11 Chest Fly @ 65# / 13, 9-4, & 8-5 Bar Dips with 25# on the dip belt.
3
0
Steve Kaster
11:30 , unbroken shallow thrusters @ 135, ring rows and 40 SU to spare ankle
DL 185 to 375
18
0
Steven Leiterman
Roughly 15:10*** RX
***had a malfunction with my rope...twice. Took off 1 min from total time.
Deadlifts 315->435 PR
22
0
Theresa Rosenquist
14:18**
**Scl'd AF!! KBThr (w/#26s)/=RR=/80 DR SU. DL:155-205 "Its ok to not be where you were." - Kimbo (played on repeat today! Thx Kimbo!!!) "Just keep swimming." - Dory 🐟 Pre: 200 Cals BikeErg & PT work.
17
0