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Sunday, June 23, 2024

So high school

Skill/Strength:
12 min to Establish 1RM Strict Press

Metcon:
10 Rounds
8 Strict Press at 50% of above (from the ground)
8 Bar Facing Burpees
1 Rope Climb

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Autumn Jarvis
15:45 (a few rope climbs were short)
100# SP (5# PR) 🥳
8
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Bradley Boockmeier
18:50
205# SP
9
0
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Heidi Jones
16:33
45# bar, mix of rope climb/3 strict pull-ups SP 85# (PR)
8
0
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Ian Wilson
Active rest day
Had a great time with friends 🧡
7
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Joe Nygren
12:54 75# s.p (second guessing my time, I wish Ian would post his as I was a couple seconds behind him!)
140#strict press
9
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Jordan Teague
19:16, 45#
80# SP
9
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Megan Johnson
17:44, scales to rope climb attempts vs full rope climbs.
Strict press up to 90# successfully, used 45# in the metcon. Technically a PR for SP since I don’t have a current 1RM!
9
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Pauly VanderKelen
3x10 Good Mornings @ 95,115, & 135#
3x12 Lat Pulldown @ 110# / 3x12 Close Grip Row @ 110# / 3x12 45° Incline Arm Curl with 35# dumbbells alternating with Cable Oblique Twist on both sides @ 75# & Overhead Tricep Extension with an 85# barbell / 3x12 Tricep V-Pushdown @ 80# alternating with 3x7 Preacher Curl with 35# dumbbells / 3x12 Hammer Curl Burnout with 30# dumbbells / Mowed the lawn.
0
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Steve Kaster
19:30 w/ ring rows , unbroken at 115# , 6 burpees some rounds some rounds
225 # SP, fail@. 235
4
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Theresa Rosenquist
Rest Day!!
0
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