Today’s workout is one that I want to see every last one of you show up for. We will skill the crap out of this workout and then cap it off with some intense pain on that rower. After the WOD we will be doing some self maintenance and helping a partner out too. Remember just as CrossFit, mobility is scaleable  and can be done with or without a partner. Thursday’s WOD will be a little different then usual so get in today to get that mobility done. 
I’m not sure if you’ve noticed but Ben has upped the ante on the website adding pictures (Games pictures too) and tomorrow our sign up for the CP Telethon with be up. 48 spots to take on Annie live from the WBAY studio March 5th starting at 8pm. We have a personal stake in this telethon as every 3rd Friday of the month I get the honor of putting my ASPIRO kids (they are not actually kids but all ages of adulthood but that’s just what I call the gang) through an hour of learning to move and then watch them apply it to the workout. One member of the gang is a young man by the name of Brett Wozniak. He and I ran the miracle mile together and he knows what to do with his knees when he squats. Brett is a member of our community and needs your support.
The open begins Thursday. I promise to have the gym registered by today:) so get registered!
Have a great Wednesday!