Skill/Strength:
20 min to establish 1RM Thruster
Metcon:
In 7 minutes
Run 800m
Max Power Clean and Jerks at 75% Thruster max from today
-Scale distance if needed to be able to complete in under 5 min
Mandatory Mobility:
3 min calf smash per side
3 min hamstring smash per side
Optional Additional/Alternative Work:
4x400m Run
-Rest 2 min between runs
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Brittany Reinke
125 Thruster
16 C&J @ 95#
First time actually running since Jan 13th!!! 😭 of joy!
26
3
Cass Baier
Dropped in at Bark River CF (no Friday song👎)
Different gym but still heard “drive your knees out “🙄 just in a way nicer tone😂
22
1
It’s a gym staple
Chelsea Sherman
14 @ 85# / 115# thruster (5# PR)
Sooo fricken close to 120# but failed it like 3 times
22
0
David Rueckl
14@ 115#
Thruster @155# and didn’t try anything heavier. Knees are to sore. Showed up and moved forward 30’
#Oldmanproblems
18
0
JORDAN MAGGLE
Just sent ‘er for a 235 Thruster PR (ugly but counts rep)
Built for running….. ✅ 14 reps @ 175 C+J
13
0
Justin Bruehl
16 @190 run 3:15 ✅️ Really happy with that run @210 lb. BW and didnt death!!!
250 thruster p.r.
22
0
Justin Peterson
16 reps at 205lbs. Thruster PR 275! That might be my first lifting 1RM PR in over 3 years!
28
2
Liz LeFevre
11 thrusters - biked for 5 min with a baby, #105
Thruster-#130… prolly could have done more, but ran out of time . Baby was crabby today🤣💁♀️
23
0
Pamela Gehl
100#Thruster
6 C&J @ 75lbs
Happy none of my friends got attacked by a goose!
25
1
😱I heard at the 615 a goose started going after Liz.😱
Steve Kaster
240 thruster that was actually closer to a push press to save knees
Power cleans and SP @ 165 - not sure how many, around 12 - 13 I think
17
0
T Sanders
+2# from 2023, 17c&j
not thrilled. not enough thrust in the frt sqt. ran today though so that's a win
23
0