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Saturday, May 3, 2025

Southeastern Corn Snake

Skill/Strength:
EMOM 6
1: 30-50 Double Unders
2: 30-50 Single Under Crossovers
-Don’t go above these counts

Metcon:
3.0km Echo Bike
60 Alt. Dumbbell Snatch 50/35lbs
1400m Run (4 laps outside, same door to door)
50 Single Dumbbell Overhead Lunges 50/35lbs
-22 min cap

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Autumn Jarvis
WOD @ home. AMRAP moving boxes and heavy furniture out of this house to the new one 🤯😴😴😴😴
9
1
🥳🥳🥳
Theresa Rosenquist
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David Rueckl
Community WOD with Paula and Tony.
Super fun Bueller WOD today! Coffee with friends! Showed up and moved forward 30’
9
0
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james macco
19:42* 35# DB
Ab stuff for EC
5
0
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Jenny Wesolowski
21:46 rx
6
0
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Krystal Lowney
20:48
25# DB
6
0
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Liz LeFevre
Community WOD❤️👌🏼
9
0
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Megan Johnson
Community WOD with Liz, Jordan, and Clare!
And coffee after ❤️
4
0
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Mel Sanders
EMOM20
row 15-14 cal, 15 ghd, 3-5 rower pike ups, 5 PC #105
1
0
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Zack Edgar
18:23 Rx
50# db, run outside
7
0
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